Soc 2 Components Of Fitness(health) Flashcards Preview

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Flashcards in Soc 2 Components Of Fitness(health) Deck (11)
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1
Q

What are the 5 health related components of fitness

A

Cardiovascular fitness/endurance, muscular strength, muscular endurance, flexibility and body composition

2
Q

Cardio vascular fitness

A

Ability to exercise your whole body for long periods of time

3
Q

What athelte would require cardio vascular fitness

A

A marathon runner

4
Q

Why does a marathon runner need it

A

He needs it because he needs to run long periods of time without stopping. He needs a strong body to let in oxygen

5
Q

Muscular strength

A

Amount of force a muscle can exert against a resistance

6
Q

Muscular endurance

A

Ability to use voluntary muscles repeatedly without getting tired

7
Q

Give two examples of people who need muscular endurance

A

Lond distance cycling and rowing

8
Q

Flexibility

A

The range of motion of your joints

9
Q

Give two examples of flexibility

A

Gymnastics and diving

10
Q

Body composition

A

Percentage of body weight that is muscle, fat and bone

11
Q

What type of sports need body composition

A

Rugby for the scrum