Component 22

Question 1

The impact of physical activity on physical health

Answer 1

-better body composition
-cardiovascular fitness
-Muscular strength and endurance
-lower risk of eating problems

Question 2

The impact of physical activity on emotional health

Answer 2

-makes you feel good (serotonin)
-relieves stress (endorphins)
-increases confidence
-enjoyment and challenge
-for aesthetic appreciation

Question 3

The impact of physica activity on social health

Answer 3

-increases cooperation skills
-develop friendships
-good attitude to competition
-teamwork

Question 4

Depressant

Answer 4

Substance that lowers the level of physcological or nervous

Question 5

Stimulant

Answer 5

A substance that raises alertness

Question 6

Sedative

Answer 6

A drug that has a calming or sleeping effect

Question 7

Lifestyle choices

Answer 7

The choices we make about how we live and behave that impacts our health

Question 8

High density lipoprotein

Answer 8

Sometimes know as good cholestoral