Soc 24 Flashcards
1
Q
What is a sedentary lifestyle
A
A lifestyle with little or no physicaly activity
2
Q
How will regular activity help an individual
A
Regular activity can improve physical,social and mental wellbeing
3
Q
Long term health problems to sedentary lifestyke
A
Heart disease, diabetes,high blood pressure and an increase risk of osteoporosis
4
Q
Weight effects
A
It can lead to an individual becoming overweight, overfat and eventually obese
5
Q
Overfat
A
Overfat describes someone who has a high body fst content and might be overweight
6
Q
Health problems related to obesity
A
Depression,mobillity issues, osreoarthritis,strokes,heart disease
7
Q
How can a sedentary lifestyle impact sporting
A
A sedentary lifestyle will have a negative impact on the all components of fitness amd can lead to injury
