Components Flashcards
(6 cards)
0
Q
Power
A
The maximum amount of force used in the shortest amount of time
1
Q
Agility
A
Your body can change directions or force used very quickly
2
Q
Speed
A
The fastest your body or body parts can move
3
Q
Coordination
A
Your limbs are used in a combination when completing multiple movements at the same time
4
Q
Balance
A
You are able to keep the centre of gravity whether you are moving or not
5
Q
Reaction Time
A
How quickly you can react to a stimulus
