components of fitness

Question 1

health-related

Answer 1

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition

Question 2

skill-related

Answer 2

muscular power, speed, agility, reaction time, balance, coordination

Question 3

cardiorespiratory endurance

Answer 3

body’s ability to sustain prolonged exercise with the use of oxygen

Question 4

what can cardiorespiratory endurance also be called?

Answer 4

aerobic fitness, aerobic capacity or aerobic endurance

Question 5

muscular strength

Answer 5

using muscle to use force

Question 6

muscular endurance

Answer 6

ability of muscles or muscle groups to keep and/or repeat the same actions for a long period of time

Question 7

flexibility

Answer 7

degree of movement around a joint

Question 8

body comp

Answer 8

body shape or type with reference to the ration of muscle tissue in the body compared to fat

Question 9

muscular power

Answer 9

combination of speed and strength. When strength is exerted quickly, it is called power

Question 10

speed

Answer 10

ability to get from one place to another as quickly as you can

Question 11

agility

Answer 11

The ability to change direction quickly with speed and balance

Question 12

reaction time

Answer 12

time it takes to initiate the first response to a stimulus

Question 13

balance

Answer 13

The ability to control our centre of gravity while stationary or moving

Question 14

coordination

Answer 14

ability of body parts to work together resulting in smooth, efficient movements