training principles Flashcards
1
Q
Specificity
A
training for a specific sport in your own way
2
Q
Progression
A
slowly increasing the amount of intensity or other factor of a sport
3
Q
Overload
A
Definition of FITT
4
Q
FITT
A
Frequency - How often you train
Intensity - How hard you train
Time - How long you train for
Type - the kind of training you do
5
Q
Reversibility
A
If you don’t use it, you lose it
6
Q
Tedium
A
Variety to not lose motivation and enthusiasm
