Components of Fitness Flashcards
1
Q
Name the 10 components of fitness…
A
-agility
-balance
-coordination
-cardiovascular endurance
-flexibility
-muscular endurance
-power
-speed
-strength
-reaction time
2
Q
What is the test for agility?
A
Illinois Agility Course
3
Q
What is test for coordination?
A
Wall toss
4
Q
What is the test for cardiovascular endurance?
A
Multi-stage fitness test
OR
12-minute cooper run
5
Q
What is the test for balance?
A
Standing stalk test
6
Q
What is the test for muscular endurance?
A
Push-up test
OR
Sit up test
7
Q
What is the test for flexability?
A
Sit and reach
8
Q
What is the test for reaction time?
A
Ruler drop test
9
Q
What is the test for speed?
A
30m sprint (with flying start)
10
Q
What is the test for strength?
A
Hand grip dynometer
11
Q
What is the test for power?
A
Standing long jump
