components of fitness Flashcards

learn

1
Q

what is health

A

state of complete physical mental and social well-being in absence off issues

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is fitness

A

ability to cope with demands of environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is agility

A

ability to move and change direction while maintaining control

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what is balance

A

maintenence of the centre of mass over base of support

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what is cv endurance

A

ability of heart and lungs to supply o2 to the working muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is co ordination

A

ability to move 2 or more body parts together smoothly and efficiently

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is flexibility

A

range of movement possible at a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is muscular endurance

A

ability for muscle or muscle group to undergo contractions without fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is power

A

product of strength and speed (explosive strength)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

reaction time

A

time taken for person to react to a stimuli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

speed

A

rate at which an athlete can cover a certain distance in a certain time too

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

strength

A

ability to overcome resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what is qualitative data

A

measure of opinions on quality of a performance of an athlete

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is quantitative data

A

measurement of performance using data eg number of goals scored
no opinions
compare to national averages

How well did you know this?
1
Not at all
2
3
4
5
Perfectly