Training zones too Flashcards

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1
Q

what is epoc

A

increased rate of o2 intake following strenuous activity

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2
Q

st effects of exercise on athlete

A

muscle fatigue
nausea
DOMS

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3
Q

immediate effects of exercise

A

heart rate increases
breathing rate increases
body temp increases

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4
Q

why is a cool-down important for an athlete

A

clears lactic acid
reduces potential of doms
allow breathing and heart rate gradually return to initial

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5
Q

how to recover after exercise

A

cool down
ice bath
massage
rehydration

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6
Q

example of eccentric

A

long and thin such as downward phase of push up or squat

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7
Q

concentric

A

short and fat such as bicep curl

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