Training zones too Flashcards
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1
Q
what is epoc
A
increased rate of o2 intake following strenuous activity
2
Q
st effects of exercise on athlete
A
muscle fatigue
nausea
DOMS
3
Q
immediate effects of exercise
A
heart rate increases
breathing rate increases
body temp increases
4
Q
why is a cool-down important for an athlete
A
clears lactic acid
reduces potential of doms
allow breathing and heart rate gradually return to initial
5
Q
how to recover after exercise
A
cool down
ice bath
massage
rehydration
6
Q
example of eccentric
A
long and thin such as downward phase of push up or squat
7
Q
concentric
A
short and fat such as bicep curl
