Components Of Fitness Flashcards
(3 cards)
1
Q
What is the test for cardiovascular endurances
A
Cooper 12- minute run;
Covering as much distance in 12 minutes aspossible
2
Q
What is the definition of a 12 minute cooper run
A
Covering as much distance as possible in 12 minutes
3
Q
What is the test for muscular endurance
A
Press up test, sit up test
