Principals And Types Flashcards
(31 cards)
What are the key components of a warm-up?
The key components of a warm-up are:
* Pulse Raising
* Mobility
* Stretching
* Dynamic movements
* Skill rehearsal
These components help prepare the body for physical activity and reduce the risk of injury.
What is the purpose of pulse raising in a warm-up?
The purpose of pulse raising is to increase heart rate and blood flow to the muscles
This helps prepare the cardiovascular system for physical activity.
What is meant by mobility in the context of a warm-up?
Mobility refers to the range of motion of joints and the ability to move freely
Improving mobility can enhance performance and reduce the risk of injuries.
Fill in the blank: The warm-up should include _______ movements to prepare the body for exercise.
[Dynamic]
Why is skill rehearsal included in a warm-up?
Skill rehearsal is included to practice specific movements related to the activity or sport
This helps improve coordination and performance.
Describe the importance of cooling down after exercise.
Cooling down is important to gradually lower heart rate and prevent dizziness
It also aids in recovery and reduces muscle soreness.
What are the benefits of stretching during a cool-down?
The benefits of stretching during a cool-down include:
* Improved flexibility
* Reduced muscle tension
* Prevention of stiffness
Stretching helps in maintaining muscle elasticity.
What is the purpose of warming up?
To increase the temperature of muscles, which leads to various benefits.
What are the benefits of warming up?
- Increases speed of muscle contraction
- Increases flexibility of the muscle
- Increases range of motion at the joint
- Increases pliability of tendon and ligament
- Decreases chance of DOMS
- Decreases chance of injury
What does DOMS stand for?
Delayed Onset Muscle Soreness
What is the order of warming up?
Identify, Describe, Example
What is a physical effect of warming up?
Increases temperature of muscle
What is the purpose of warm-up and cool-down?
Decreases chance of injury.
What happens to heart rate (HR) and temperature during warm-up?
Increase in HR and temperature of the blood.
What are the benefits of increased temperature during warm-up?
Increases gaseous exchange, blood flow, oxygen delivery, and carbon dioxide removal.
What occurs at the alveoli during gaseous exchange?
Low in oxygen, high in carbon dioxide; oxygen diffuses into the blood to be transported by red blood cells.
What is the role of the moist mucus lining in the alveoli?
Gases dissolve in the moist mucus lining.
What is the purpose of warming up?
To increase the temperature of muscles.
What is a cool-down?
A gradual lowering of heart rate and breathing rates.
What type of exercise is involved in a cool-down?
Low-intensity exercise that gradually decreases temperature, heart rate, and breathing.
What type of stretching is used in a cool-down?
Static stretches that decrease muscle temperature.
How do we warm up?
Through stretching and gradual increases in activity.
What are the physical effects of increasing temperature?
Increase in heart rate and leaner muscle mass.
What is a cool-down?
Low-intensity exercise that gradually decreases temperature, like walking or brushing.
