Components Of Fitness Flashcards
(11 cards)
1
Q
Range of motion in your joints
A
Flexibility
2
Q
The amount of force a muscle can exert against a
resistance
A
Strength
3
Q
Ability to use voluntary muscles many times without
getting tired
A
Muscular Endurance
4
Q
Percentage of body that is muscle, fat or Bone
A
Body composition
5
Q
Ability to exercise the whole body for long periods of
time
A
Cardiovascular fitness
6
Q
The ability to control movement of the whole body and
change position quickly
A
Agility
7
Q
Time between the presentation of a stimulus and the onset
of a movement
A
Reaction Time
8
Q
Ability to use two or more body parts together
A
Coordination
9
Q
Keep the body stable, while at rest or in motion
A
Balance
10
Q
Rate of which an individual can cover a movement or range
of distance
A
Speed
11
Q
Ability to undertake strength performances quickly
A
Power
