Methods Of Training Flashcards
(6 cards)
1
Q
Involves alternating stages of high and low intensity activity
A
Interval
2
Q
A method of training for runners where the terrain and speed
are constantly changing
A
Fartlek
3
Q
Aerobic exercising at a moderate to high level, with no rest
A
Conitnuous
4
Q
Is a series of exercises, completed for a certain amount of time,
one after another
A
Circuit
5
Q
Involves lifting weights to increase the strength of muscles, using
reptitions and sets
A
Weight
6
Q
Exercises wheres muscles use maximum force in short intervals
of time
A
Plyometric
