components of fitness Flashcards
(9 cards)
1
Q
what is agility
A
changing direction rapidly whilst being in control
2
Q
reaction time
A
time taken to initiate a response to a stimulus
3
Q
speed
A
rate at which a person travels or moves a body
4
Q
balance
A
ability to maintain the centre of mass over base of support
5
Q
strength
A
ability to overcome resistance
6
Q
power
A
ability to apply a force quickly
7
Q
flexibility
A
a large range of movement around a joint
8
Q
coordination
A
time the movement of the whole body or individual bodg parts
9
Q
muscular endurance
A
ability to repeatedly contract a muscle
