warming up & cooling down Flashcards
(4 cards)
1
Q
whats 3 ways to warm up
A
static stretching
pulse raisers
low intensity exercise
2
Q
what are 3 ways of cooling down
A
ice baths
massages
manipulation of diet
3
Q
what does warmups do
A
gradually increases HR
Helps blood flow
Increases body temp
4
Q
what does cooling down do
A
decrease heart rate
decrease body temp
recovery from exercise
prevents DOMS
