components of fitness

Question 1

aerobic endurance

cardiovascular

Answer 1

the ability of the cardiomyopathy system to work efficiently,supplying nutrients and oxygen to working muscles sustained physical activitys

Question 2

muscular endurance

Answer 2

the ability of the muscular system to work efficiently,where a muscle can continue contracting over a period of time against a light to moderated fixed resistance load

Question 3

flexibility

Answer 3

having an adequate range of motion in all joints in the body. the ability to move a joint in the body.the ability to move a joint fluently through its complete range of movement

Question 4

speed

Answer 4

distance divided over time.speed is measured in metres per second.the faster an athlete runs over a given distance the greater the speed.

Question 5

muscular strength

Answer 5

the maximum force (in kg or n) that can be generated by a muscle on a muscle group

Question 6

body composition

Answer 6

the relative ratio of fat mass to fat - free mass (vital organs,muscle,bones in the body)

Question 7

coordanation

Answer 7

the smooth flow of movement needed to perform a motor task efficiently and accurately.

Question 8

balance

Answer 8

the ability to maintain centre of mass over a base of support

Question 9

agility

Answer 9

the ability of a sport performers to quickly and precise move of change direction without loosing balance or time

Question 10

power

Answer 10

the product of strength and speed expressed as the work done in a unit of time.

Question 11

reaction time

Answer 11

the time takern for a sport performers to respond to a similtainious and the initiation of their responce

Question 12

what are the physical?

Answer 12

aerobic endurance(cardiovascular),muscular endurance,flexibility,speed,muscular strength,body composite

Question 13

what are the skill related?

Answer 13

agility,balance,coordination,power,reaction time

Question 14

the two types of aerobic endurance

Answer 14

• it can also be known as cardiovascular endurance or cardiovascular fitness
• the cardiovascular system consists on the cardiovasculer system(heart,blood vestile)together with the resperity system.lungs and airways

Question 15

the three types of speed

Answer 15

acceleration speed (sprints to 30m)
pure speed (sprints to 60m)
speed endurance (sprints with short recovery period between)

Question 16

state two types of balance

Answer 16

static balance gymnastics holding a headset and dynamic balance eg. performing a cartwheel.