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Components Of Fitness And Methods Of Training Flashcards

(13 cards)

1
Q

What are the health related components of fitness

A

Strength,flexibilty, cardiovascular endurance,muscular endurance,
Body composition

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2
Q

What are the Skill related components of fitness

A

Agility,speed,reaction time,balance,power,coordination

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3
Q

Strength

A

Ability to use voluntary muscles many times without getting tired

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4
Q

Flexibilty

A

Range of motion of your joints

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5
Q

Cardiovascular endurance

A

Ability to excersise the whole body for a long period of time

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6
Q

Muscular endurance

A

Ability to use voluntary muscles many time without getting tired

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7
Q

Bone composition

A

Percentage of body that is muscle ,fat or bone

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8
Q

Agility

A

Agility ability to control the movement of the whole body ans change position quickly

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9
Q

Speed

A

Rate of which an individual can cover a movement or range of distance

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10
Q

Reaction time

A

Time between the presentation of a stimulus and the onset of a movement.

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11
Q

Balance

A

Ability to coconrtol the body

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12
Q

Power

A

Amount of force a muscle can exert against a resistance

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13
Q

Coordination

A

Able to move each part of the body together

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