Principles Of training Flashcards
(6 cards)
1
Q
Reversibility
A
Losing fitness instead of progressing
2
Q
Progressive Overload
A
Gradually increase amount of work to improve fitness
3
Q
Individual needs
A
Personal fitness needs based on age ,gender ,sport
4
Q
Specificity
A
The particular requirements of activity
5
Q
FITT
A
Freqency/intensity/time/type
6
Q
Overtraining
A
Training betond bodys ability to recover
