Principles Of training Flashcards by Harsh Mariyo Kumbookal

{ "@context": "https://schema.org", "@type": "Organization", "name": "Brainscape", "url": "https://www.brainscape.com/", "logo": "https://www.brainscape.com/pks/images/cms/public-views/shared/Brainscape-logo-c4e172b280b4616f7fda.svg", "sameAs": [ "https://www.facebook.com/Brainscape", "https://x.com/brainscape", "https://www.linkedin.com/company/brainscape", "https://www.instagram.com/brainscape/", "https://www.tiktok.com/@brainscapeu", "https://www.pinterest.com/brainscape/", "https://www.youtube.com/@BrainscapeNY" ], "contactPoint": { "@type": "ContactPoint", "telephone": "(929) 334-4005", "contactType": "customer service", "availableLanguage": ["English"] }, "founder": { "@type": "Person", "name": "Andrew Cohen" }, "description": "Brainscape’s spaced repetition system is proven to DOUBLE learning results! Find, make, and study flashcards online or in our mobile app. Serious learners only.", "address": { "@type": "PostalAddress", "streetAddress": "159 W 25th St, Ste 517", "addressLocality": "New York", "addressRegion": "NY", "postalCode": "10001", "addressCountry": "USA" } }

Reversibility

Losing fitness instead of progressing

How well did you know this?

Not at all

Perfectly

Progressive Overload

Gradually increase amount of work to improve fitness

How well did you know this?

Not at all

Perfectly

Individual needs

Personal fitness needs based on age ,gender ,sport

How well did you know this?

Not at all

Perfectly

Specificity

The particular requirements of activity

How well did you know this?

Not at all

Perfectly

FITT

Freqency/intensity/time/type

How well did you know this?

Not at all

Perfectly

Overtraining

Training betond bodys ability to recover

How well did you know this?

Not at all

Perfectly

Principles Of training Flashcards

(6 cards)