Components Of Fitness And Mthods Of Training Flashcards
(11 cards)
What is strength
The amount of force and muscle can exert against a resistance
What is Flexibility
Range of motion in your joints
What is Cardiovascular Endurance
Ability to excercise the whole body for long periods of time
What is Muscular Endurance
Ability to use voluntary muscles many times without getting tire
What is Body Composition
Percentage of body weight that is muscle fat or bone
What is Agility
Ability to control the movement of the whole body and change position quickly
What is speed
Rate of which an individual can perform a movement or cover distance
What is reaction time
Time between the presentation of a stimulus on the onset of movement
What is balance
Keep body stable while in rest or in motion
What is power
Ability to undertake strength performances quickly
What is coordination
Ability to use two or more body parts together
