Principlal Of Training Flashcards
(6 cards)
1
Q
Indiviual needs
A
Personal fitness needs based on age, gender fitness level and the sport for which they are training for
2
Q
Specificity
A
You train specificaly for your activity
3
Q
Progressive overload
A
Is gradually increasing the amount of overload to improve firness
4
Q
The FITT principle
A
Frequency- how often
Intensity- how hard
Time- how long
Type- what method
5
Q
Overtraining
A
You train beyond you body’s ability to recover
6
Q
Reversibility
A
Gradually losing what you gained
