COMPONENTS OF PHYSICAL FITNESS Flashcards Preview

MIDTERMS (G11 - STEM 1) > COMPONENTS OF PHYSICAL FITNESS > Flashcards

Flashcards in COMPONENTS OF PHYSICAL FITNESS Deck (13):
1

Overall condition of the body that consists of: physical mental, and emotional categories.

HEALTH

2

This is the ability to perform one's daily task without fatigue or stress.

PHYSICAL FITNESS

3

A health-related component that defines the kinds of body types. (AXTHIO)

BODY COMPOSITION

4

A health-related component that defines the ability of the body to exert force.

MUSCULAR STRENGTH

5

A health-related component that defines the ability of the muscles to continue performing.

MUSCULAR ENDURANCE

6

A health-related component that defines the ability of the body to sustain blood and oxygen.

CARDIO-VASCULAR ENDURANCE

7

A health-related component that defines the range of motion available at a socket. (e.g. ball and socket joint, hinge joint, etc.)

FLEXIBILITY

8

A skill-related component that defines the distance covered in a short period of time.

SPEED

9

A skill-related component that defines the ability to change direction with speed.

AGILITY

10

A skill-related component that defines the ability to do work.

POWER ! ! !

11

A skill-related component that defines the multitasking of the different senses and body parts.

COORDINATION

12

A skill-related component that defines the ability of our body to maintain equilibrium.

BALANCE

13

A skill-related component that defines the time elapsed between the stimuli and the beginning of the response to it.

REACTION TIME