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Confidence Flashcards

(14 cards)

1
Q

What is confidence

A

athletes level of belief in skills and ability when referring to their sport

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2
Q

Trait like confidence

A

natural, what your like, typical level of belief ‘im generally confident player’

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3
Q

State like confidence

A

situation specific, changeable due to enviro ‘not confident for the weekend’

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4
Q

benefits of being confident

A
  • Have positive emotion – negative emotions can be seen as energising and motivating and can be learnt from, more likely to remain calm and relaxed
  • Facilitates concentration – focus on task in hand
  • Goal setting – confident athletes set hard goals to challenge themselves.
  • Increase effort – low confidence = don’t believe they have the skills to put in effort
  • Performance – can increase if confident
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5
Q

types of confidence

A
  1. Physical skills
  2. Psychological skills –
  3. Perceptual skills
  4. Physical training and fitness
  5. Learning potential
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6
Q

what are physical skills

A

how well can you perform skills, how much belief do you have

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7
Q

what are psychological skills

A

how well can you talk positive, visualise success

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8
Q

what are perceptual skills

A

how well can you make decisions, adapt to situation

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9
Q

what are physical training and fitness

A

how well do you train and your fitness levels

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10
Q

what are learning potential

A

how well can you improve and believe you can

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11
Q

sources of confidence

A

mastery
coaches
environmental comfort (feel good there )
social support (others having your back )
situation favourableness (it goes your way)
vicarious experience
innate factors ( confidence in own character)

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12
Q

robust sports confidence

A

– set of enduring and malleable beliefs that protect against the ongoing psychological and environmental challenges associated with
competitive sport

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13
Q

robust self confidence characteristics

A

multidimensional (many types)
mailable (bounce back )
durable (long lasting)
developable (can be worked on)
protective (act as a buffer)
strong set of beliefs (underlying beliefs)

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14
Q
A
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