cooking exam

Question 1

The three macro nutrients

Answer 1

Protein
carbohydrates
fats

Question 2

what is incomplete protein

Answer 2

contain fewer amino acids from plant sources

Question 3

what is a complete source of protein

Answer 3

contains all amino acids from meat and eggs

Question 4

what contributes to cardiovascular disease

Answer 4

low density lipoproteins (LDL)

Question 5

5 Food groups

Answer 5

Grains
Vegetables
Fruit
Dairy
Meat/poultry

Question 6

6 Nutrients

Answer 6

Carbs
Protein
Vitamins
Minerals
fats
water

Question 7

explain and example of water soluable vitamins

Answer 7

water soluble vitamins can not be stored in the body
B and C

Question 8

explain and example of fat soluble vitamins

Answer 8

Fat soluble vitamins can be stored in the body
A E D K

Question 9

Three types of fat

Answer 9

Saturated- from animals some plant oils aswell
monounsaturated- olive oil, avocados and nuts
polyunsaturated- fish, vegetable oils, seeds and nuts

Question 10

micronutrients

Answer 10

Vitamins
minerals

Question 11

what do macros provide

Answer 11

energy

Question 12

what is type 1 diabetes

Answer 12

The body does not produce insulin often developed in childhood

Question 13

What is type 2 diabetes

Answer 13

can be controlled by diet
Usually in over weight people or people over the age of 40