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Wellness > Copy of Wellness 1 Study Guide: Foster 23 > Flashcards

Copy of Wellness 1 Study Guide: Foster 23 Flashcards

(83 cards)

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1
Q

Physical Health:

A

Physical Health: Your physical well-being, how your body works.

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2
Q

Emotional Health:

A

Emotional Health: Expressing your feelings verbally or through other non-violent means.

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3
Q

Social Health:

A

Social Health: Quality of your relationships with others.

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4
Q

Spiritual Health:

A

Spiritual Health: Having a balanced, purposeful life, practicing religion.

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5
Q

Environmental Health:

A

Environmental Health: Being environmentally aware or who and where you live.

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6
Q

Your brain continues to mature until your mid ____

A

20’s

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7
Q

Frontal Lobe:

A

Frontal Lobe: Planning and Decision Making

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8
Q

Temporal Lobe:

A

Temporal Lobe: Hearing

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9
Q

Occipital Lobe:

A

Occipital Lobe: Vision

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10
Q

Parietal Lobe:

A

Parietal Lobe: Sensory

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11
Q

Cerebellum:

A

Cerebellum: Balance and Coordination

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12
Q

Brain Stem:

A

Brain Stem: Life: Breathing/Heart Rate

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13
Q

Corpus Collosum:

A

Corpus Collosum: Divider of the 2 sides of the brain: messages

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14
Q

Dopamine:

A

Dopamine: Neurotransmitter: Pleasure Principle

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15
Q

SLEEP:

A

SLEEP: A teenager should sleep a minimum of 7 to 9 hours per night.

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16
Q

Sleep Apnea:

A

Sleep Apnea is a sleeping disorder that is caused by interrupted breathing patterns when sleeping.

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17
Q

Visual Learner:

A

Visual Learner: illustrations and color

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18
Q

Kinesthetic Learner:

A

Kinesthetic Learner: hand on activities

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19
Q

Auditory Learner:

A

Auditory Learner: likes to read out loud

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20
Q

Left brain:

A

Left brain: likes to know facts, analytical, how parts fit into a whole, math

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21
Q

right brain:

A

..Right brain: intuitive, estimates, prefers using their hands, more flexible, creative

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22
Q

Cycle of Violence:

A

Cycle of Violence: A predictable pattern of domestic abuse

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23
Q

Coersion:

A

Coersion: Manipulation to do something or to blackmail you to do something

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24
Q

Power and Control:

A

Power and Control: Main focus of an abusive relationship

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25
Tension Building Phase:
Tension Building Phase: Walking on eggshells
26
Violence Phase:
Violence Phase: Explosive/acute battering
27
Honeymoon Phase/Reconsiliation:
Honeymoon Phase/Reconsiliation: Apology and forgiving
28
Stalking:
Stalking: repeated actions that scare you
29
Sexual Harassment:
Sexual Harassment: unwelcome sexual advance: verbal, non-verbal or physical
30
Rape:
Rape: forced, unwelcome sex, oral, anal or vaginal
31
Acquaintance Rape:
Acquaintance Rape: victim of rape knows their attacker
32
Statutory Rape:
Statutory Rape: victim was underage and could not consent
33
Massachusetts Age of Consent:
****Massachusetts Age of Consent: 16 y/o**
34
Bipolar:
Bipolar: major mood swings (manic/depression/normal)
35
Manic: Deppressed:
Manic: happy Depressed: sad
36
Depression:
Depression: extreme sadness for at least 2 weeks
37
Phobia:
Phobia: irrational fears
38
Panic Attack:
Panic Attack: sudden onset of heart attack like symptoms
39
Schizophrenia:
Schizophrenia: delusions/voices
40
OCD:
OCD: repetitive, ritualistic behaviors
41
Anorexia:
Anorexia: Extreme body image; skeletal
42
Bulimia:
Bulimia: binge and purge
43
Body dysmorphia:
Body dysmorphia: poor body image/perception
44
Suicide:
Suicide: intent to die
45
Suicide ideation:
Suicide ideation: planning, preparing
46
ACT:
ACT: Acknowledge, Care and Tell
47
Dopamine:
Dopamine: neurotransmitter; pleasure (increased with drug and alcohol)
48
Tolerance:
Tolerance: needing more to achieve the same high
49
Dysphoria:
Dysphoria: crash from unnatural release
50
Euphoria;
high from endorphin release
51
Withdrawal:
symptoms as the drug leaves your body
52
Addiction:
Addiction: compulsive need for substance/behavior
53
Marijuana:
Marijuana: cannabis; gateway drug
54
Ethanol:
Ethanol: intoxicating ingredient in alcohol
55
Blood Alcohol Concentrate:
Blood Alcohol Concentrate: percentage of alcohol in the blood. .08%
56
Alcohol Abuse:
Alcohol Abuse: drinking too much, too often, not at appropriate times
57
Alcoholism
Alcoholism: alcohol disease
58
Fetal Alcohol Syndrome:
Fetal Alcohol Syndrome: drinking while pregnant….first trimester most dangerous
59
Cirrhosis
Cirrhosis: disease of scarring kidneys, due to excessive alcohol
60
Oxidation
Oxidation: liver, lungs, kidneys removing toxins
61
Binge Drinking:
Binge Drinking: excessive drinking
62
Is nicotine a stimulant?
yes
63
Carbon monoxide:
Carbon monoxide: gas released in ciggs that decreases the amount of oxygen found in the bloodstream
64
Tar
Tar: cancer chemical that is released and causes the lung lining to lose elasticity
65
Emphysema:
Emphysema: respiratory disease where lungs lose elasticity
66
JUUL cartridges:
JUUL cartridges: 1 equal cig pack
67
Why is vaping dangerous?
Nicotine, cancerous chemicals, popcorn lung, chronic bronchitis, emphysema
68
Marijuana
Marijuana: THC, gateway drug, not sure of what else is in weed
69
Tabata
Tabata: rest time is half of your workout time Example: (20 seconds on…10 seconds off)
70
WOD
WOD: workout of the day
71
EMOM
EMOM: every minute on the minute
72
AMRAP
AMRAP: as many rounds as possible
73
Cardiovascular Conditioning:
Cardiovascular Conditioning: the fitness or efficiency of your heart and lungs
74
Muscular endurance:
Muscular endurance: ability to use a muscle group for an extended period of time
75
Muscular strength:
Muscular strength: the amount of force a muscle can exert…how much can you lift one time?
76
Body Composition:
Body Composition: the percentage of body weight that is fat, muscle and/or bone
77
Flexibility
Flexibility: the range of motion around a joint
78
Squat
Squat: feet shoulder width apart, chest up, butt pushed back
79
Hinge
Hinge: to bend at the hips
80
lunge
Lunge: knee over toes, railroad track steps, chest up
81
Push
Push: pectoralis muscle…to go away from the body
82
pull
Pull: latissimus dorsi…to move towards your body
83
core
Core: everything that connects to your torso…all but your head, arms and legs

Wellness (16 decks)

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