Health Quiz #2: Risk Factors and Sleep

Question 1

What is the natural cycle of sleep and awake that the body goes through in a 24 hour cycle?

Answer 1

circadian rhythms

Question 2

Out of all of our risk factors, which do YOU have control over?

Answer 2

Lifestyle

Question 3

What is a risky behavior?

Answer 3

An action that decreases your overall health

Question 4

True or False…You go through one sleep cycle a night. Stage 1, 2, 3/4 & REM and then you wake up.

Answer 4

False

Question 5

A controllable risk factor is:

Answer 5

Sun exposure

Question 6

True or False…acting impulsively can potentially increase your chances of an accident or injury.

Answer 6

True

Question 7

True or False…If your mom or dad have had a heart attack, you will also have a heart attack.

Answer 7

False

Question 8

An uncontrollable risk factor is:

Answer 8

Ethnicity

Question 9

True or False…It is suggested that teenagers get 10 to 12 hours a sleep/night.

Answer 9

False

Question 10

True or False…Growth and brain reset are most likely to occur in phase 1 of the sleep cycle.

Answer 10

False

Question 11

True or False…the brain responds to light and excessive screen time decreases the body’s natural production of melatonin.

Answer 11

True