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PDH > Core 3 - Fitness choices (first aid syllabus) > Flashcards

Core 3 - Fitness choices (first aid syllabus) Flashcards

1
Q

Blue heading - setting priorities for managing a first aid situation and assessing the casualty

A
  • situational analysis
  • priority of assessment
  • DRSABCD
  • STOP
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2
Q

Blue Heading - crisis management

A
  • cardiopulmonary resuscitation (CPR)
  • Bleeding
  • Shock
  • neck and spinal injury
  • moving the casualty
  • medical referral
  • care of the unconscious casualty
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3
Q

Blue Heading - Management of injuries

A
  • Cuts and lacerations
  • fractures
  • dislocations
  • head injuries and concussion
  • eye injuries
  • nasal injuries
  • burn injuries
  • teeth injuries
  • electrocution
  • chest injuries
  • abdominal injuries
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4
Q

Blue Heading - Management of medical conditions

A
  • heart attack
  • stroke
  • diabetes
  • epilepsy
  • asthma
  • anaphylaxes
  • poisoning
  • bites and stings
  • exposure to heat and cold
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5
Q

Blue heading - physical environments

A
  • traffic accidents
  • water environment
  • electricity
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6
Q

Blue Heading - infection control and protection

A
  • HIV/AIDS

- blood borne viruses (Hep B and C)

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7
Q

Blue headings - Legal and moral dilemmas

A
  • legal implications eg occupational health and safety legislation, litigation
  • moral obligations eg duty of care, responsible citizenship
  • commonsense versus heroics
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8
Q

Blue heading - support following first aid situations

A
  • debriefing

- counselling

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9
Q

Define physical activity.

A

Any movement that results in some expenditure of energy. Eg gardening, jogging, walking, surfing and brick laying.

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10
Q

Define exercise?

A

Planned, structured and repetative bodily movement. It is performed to improve or maintain one or more components of physical activity. Exercise is a subcategory of physical activity.

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11
Q

What is exercise characterised as?

A

light, moderate or vigorous

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12
Q

Describe physical fitness?

A

The ability to carry out daily tasks with vigour and alertness, without undue fatigue and with enough reserve energy to enjoy leisure time and meet unforseen emergencies.

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13
Q

What is a commodity?

A

A product that exists to generate profit. Services or objects being bought and sold.

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14
Q

What are individual fitness activities?

A
  • power walking
  • swimming
  • cycling
  • weight training
  • tai chi
  • pilates
  • emerging fitness activities
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15
Q

What is swimming and its benefits?

A

Moving arms and legs to propel through water.
Its benefits are:
- being low impact on the body
-burns body fat
-skill increase
-improves both muscle strength and endurance

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16
Q

What is tai chi and its benefits?

A 
A form of martial arts that uses slow, circular and coordinated movements. 
Its benefits include:
-Good joint movement
-lower body awareness 
-Good and improved posture
17
Q

What are group fitness activities?

A
  • Aquarobics
  • body pump
  • pump/step/spin classes
  • exercise for specific groups
  • circuit training
  • team games
18
Q

What are pump classes and the benefits of them?

A 
Classes that use the aerobic system and use barbells to improve muscle tone, strength, and endurance.
Its benefits include:
-improving muscle tone
-improving strenth 
-improving endurance 
-improved posture 
-burns fat
19
Q

What are team games (Soccer) and what are the benefits?

A

Soccer is when 2, 11 player teams propel a round ball into the other teams goal using strategies and team work.

20
Q

What are the different settings for exercise?

A
  • exercise at home (videos on youtube, home gyms )
  • community facilities (parks, ovals)
  • fitness centres and personal trainers (Boxing, gyms)
  • exercise clubs (bush walking, sports teams)
  • cultural groups (indigenous or irish dancing)
21
Q

What are three things you check when looking into going to a new gym or centre?

A
  • Check if it is endorsed by a recognised fitness or health institution.
  • does the person offering the service have any qualifications.
  • What is the basis of their expertise.
22
Q

What are promotional tecniques?

A 
They are designed to attract customers
Eg.
- Special offers 
-Endorsements from ex-athletes 
-expiry dates on offer 
-catchy slogans 
-before and after photos
23
Q

Who should you contact if you feel a supplier has not provided you with the correct info?

A

office of fair trading

24
Q

What are the motivators and barriers to participation?

A
  • convenience
  • influence of other responsibilities
  • access to facilities
  • exercise as a priority
  • feelings about fitness and exercise
  • cost

PDH (4 decks)

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