CPT Flashcards
(170 cards)
1
Q
abdominal bracing
A
activation of the trunk muscles to support the spine
2
Q
abnormal pain perception processing
A
an increase in the subjective interpretation of discomfort due to abnormal sensory processing in the CNS
3
Q
acceleration
A
the rate of change of velocity
4
Q
accessory exercises
A
supplementary focused movements or exercises that strengthen synergist and supporting muscles to help a person better perform a primary movement
5
Q
acetylcholine
A
the neurotransmitter released by an action potential at the neuromuscular junction
6
Q
acidosis
A
when the kidneys and lungs cannot keep the body’s pH in balance due to excess acid in body fluids
7
Q
actin
A
the thin filaments of muscle myofilaments where myosin binds to contract muscles
8
Q
action plan
A
a set of individualized written instructions, designed with a doctor that details how a person with asthma should manage their asthma at home
9
Q
action potential
A
an explosion of electrical activity caused by a neural impulse
10
Q
activation exercises
A
low-intensity exercises that bring on additional blood flow and activate the nervous control of a muscle
11
Q
active listening
A
paraphrasing or stating in one’s own words what someone has just said
12
Q
active range of motion
A
a muscle or group of muscles contract to create a range of motion
13
Q
active recovery
A
low-intensity exercise or activity that can promote and accelerate muscular and metabolic recovery
14
Q
active stretching
A
a muscle actively contracting to stretch another
15
Q
activity limitation
A
the quantitative and qualitative measure of disability referring to difficulties experienced by an individual in executing a task or action
16
Q
acute injury
A
describes a type of injury or an illness that is of rapid onset and progression
17
Q
acute training variables
A
the components that specify how an exercise is performed
18
Q
acyclic activites
A
activities that incorporate different movement patterns throughout
19
Q
adaptive physical fitness
A
the art and science of developing, implementing and monitoring a carefully designed physical fitness program for a person with a disability
20
Q
added sugars
A
any type of sugar that is added to a food or beverage when it is processed
21
Q
adenosine diphosphate (ADP)
A
an organic compound essential to the flow of energy in living cells
22
Q
adenosine triphosphate (ATP)
A
an energy-carrying molecule used to fuel body processes
23
Q
adhesion
A
area of scar-like tissue that causes organs and tissues to stick together
24
Q
advanced peripheral neuropathy
A
a result of damage to peripheral nerves that often causes weakness, numbness and pain
25
aerobic capacity
a measure of the ability of the heart and lungs to get oxygen to the muscles
26
aerobic energy pathways
cellular energy pathways that require oxygen for energy production
27
aerobic exercise
exercise that improves or is intended to improve the efficiency of the body's cardiorespiratory system in absorbing and transporting oxygen
28
aerobic glycolysis
the breakdown of glucose to ATP in the presence of oxygen
29
afferent neurons
sensory neurons sending information from a stimulus to the CNS
30
agility
the ability to accelerate, decelerate, stabilize and change direction with proper posture
31
agonist
the primary muscle used for a mechanical movement
32
all-or-none principle
the principle stating the strength of a neural electrical signal is independent of the magnitude of the stimulus son long as the neural threshold is achieved
33
alpha motor neurons
motor neurons originating in the brain stem and spinal cord that initiate muscle contraction
34
altered arthrokinematics
altered movement of joint surfaces
35
amenorrhea
the absence or cessation of a menstrual cycle in females
36
amino acids
a simple organic compound known as the building block of proteins
37
anabolic
the process of creating larger molecules from smaller units
38
anabolic-androgenoc steroids
synthetic variations of the male sex hormone testosterone
39
anabolism
the building of complex molecules in the body from more simple, smaller molecules
40
anaerobic
without or not requiring oxygen
41
anaerobic exercise
short-duration muscle contractions that break down glucose without using oxygen
42
anaerobic glycolsis
the anaerobic energy system converting glucose to lactate when oxygen is limited
43
anaerobic threshold
the point at which the body switches from aerobic metabolism to primarily anaerobic metabolism
44
anatomical position
the anatomically neutral body position facing forward with the arms at the sides of the body and palms and toes pointing straight ahead
45
anemia
a condition marked by a deficiency of red blood cells or of hemoglobin in the blood resulting in extreme fatigue
46
angina
a condition marked by severe chest pain
47
angiogensis
the development of new blood vessels
48
angular displacement
the change of location of an object that is rotating about an axis
49
angular motion
rotation around an axis
50
antagonist
muscle opposing the mechanical movement of a prime mover
51
antibodies
blood proteins that combine with other substances in the body to recognize foreign bodies as part of the immune response
52
anticatabolic
properties that protect muscle mass from being broken down
53
antioxidants
substances that protect the body from free radicals and the cellular damage they cause
54
aorta
the main artery in the body that supplies oxygenated blood to the circulatory system
55
appendicular skeleton
the bones of the shoulder girdle, pelvic girdle and limbs
56
arteries
blood vessels carrying oxygenated blood away from the heart and to the tissues
57
arterioles
the smaller branches of the arteries leading to the capillaries
58
arthokinematics
the broad term meaning joint motion that can be used in reference to all joint motions
59
articular capsule
the envelope surrounding a synovial joint
60
articular cartilage
a form of hyaline cartilage located on the joint surface of bones
61
ascending pyramids
lighter weights are used to start the workout, and they get progressively higher with subsequent sets
62
asthma
a respiratory condition marked by spasms in the bronchi of the lungs, causing difficulty in breathing
63
atherosclerosis
the buildup of fats, cholesterol and other substances in the artery walls
64
ATP / CP Energy athway
the anaerobic energy system that provides rapid energy using creatine phosphate to generate ATP
65
atrioventricular node
the nerve node between the right atrium and right ventricle that propagates the electrical signal from the SA node to more distal heart nerves that cause ventricular contraction
66
atrioventricular valves
valves between the atria and ventricles preventing the backward flow of blood during cardiac contractions
67
atrium
one of the two upper cavities of the heart passing blood to the ventricles
68
atrophy
the wasting away or loss of muscle tissue
69
auditory cortex
the region of the temporal lobe responsible for hearing
70
autogenic inhibition
the decrease in excitability of a contracting or stretched muscle arising from the golgi tendon organ
71
autonomic nervous
the part of the nervous system responsible for involuntary functions and movement
72
autonomy
the need for self-governance and control over one's own behaviors
73
axial skeleton
the bones of the head, trunk and vertebrae
74
axis
point of rotation around which a lever moves
75
axon
the thin tail-like structure of a neuron that generates and conducts nerve impulses
76
balance
an even distribution of weight enabling someone or something to maintain its center of gravity within a base of support
77
balance training
exercises to strengthen the stabilizer muscles and prime movers of the core and legs to improve dynamic stability
78
ballistic stretching
uses the momentum of the body or limb to move it through and beyond a normal range of motion. This technique uses bobbing, bouncing, pulsing or jerking to achieve a stretch
79
base of support
the area beneath an object of person that includes every point of contact that the object or person make with the supporting surface
80
beta-alanine
a nonessential amino acid that is naturally produced by the body
81
beta blocker
one of the most widely prescribed classes of drugs to treat hypertension
82
bile
a bitter greenish-brown alkaline fluid aiding digestion, secreted by the liver and stored in the gallbladder
83
bioavailability
the amount of a substance that enters the circulation when introduced into the body and is effective
84
bioelectrical impedance analysis (BIA)
a method for body composition measurement using a weak electrical current to measure the resistance of body tissues
85
biological valve
the percentage of protein used by the body
86
biomechanics
the study of the mechanical laws governing movement of living organisms
87
bipedal locomotion
a form of locomotion in which a person moves from one place to another using the legs
88
bipennate muscle
muscle fibers extending from both sides of a central tendon
89
block periodization
highly concentrated, specialized workloads focused on achieving maximum adaptation
90
blood pressure
the force of blood pushing against the walls of the arteries during the two phases of the cardiac cycle
91
blood viscosity
the thickness and stickiness of blood and how it affects its flow through the blood vesselsl
92
blood volume
the total volume of blood within the circulatory system of an individual
93
body composition
the physical makeup of the body considering fat mass and lean mass
94
body density
the compactness of the body determined by dividing its mass by its volume
95
body language
communication of a nonverbal form with gestures or body movement
96
body mass index
a predictive health measure of weight divided by height squared
97
body weight exercises
movements performed with no additional load other than what the exerciser's body provideso
98
bone marrow
the soft, spongelike tissue in the center of most bone containing stem cells or red or white blood cells or platelets
99
botanical
substance obtained from a plant and used as an additive
100
brain stem
the trunk of the brain, consisting of the medulla oblongata, pons and midbrain that continues downward to form the spinal cord
101
branched-chain amino acids
a group of three essential amino acids that help the body build muscle and decrease muscle fatigue
102
branding
a name, logo, or symbol that identifies and differentiates a product from other products
103
calories
the amount of energy needed to raise the temperature of 1 kilogram of water by 1 C at a pressure of 1 atmosphere
104
capillaries
fine branching blood vessels forming a network between the arterioles and venules, where transport of nutrients and oxygen or carbon dioxide occurs on a microscopic scale
105
cancellous bones
the meshwork of spongy tissue of mature adult bone, typically found at the core of vertebral bones and the ends of the long bones
105
cardiac muscle
striated involuntary muscle tissue found in the heart
105
cartilage
firm, flexible connective tissue that pads and protects joints and structural components of the body
105
cardiac arrest
an electrical malfunction of the heart that causes irregular heartbeat
105
cartilaginous joints
moderately movable joints made of fibrocartilage or hyaline cartilage
105
cardiac cycle
the action of the heart from the start of one heartbeat to the beginning of the next
105
cardiometabolic
a combination of metabolic dysfunctions mainly characterized by insulin resistance, impaired glucose tolerance, dyslipidemia, hypertension and central adiposity
105
cardiac output
the amount of blood pumped through the heart per minute
105
catabolic
metabolic activity involving the breakdown of molecules
105
cardiovascular endurance
the measure of the cardiovascular system's ability to perform over an extended period
106
catecholamines
hormones released by the adrenal glands into the blood as a result of stress
107
cell body
the core and central structure of a neuron containing a nucleus and other specialized organelles that aid in nervous system function
108
cell proliferation
the process by which a cell grows and divides to produce new cellsc
109
cells
the building blocks of all living organisms
110
center of gravity
the hypothetical position in the body where the combined mass appears to be concentrated and the point around which gravity appears to act
111
central nervous system
the part of the nervous system consisting of the brain and spinal cord
112
cerebellum
the region of the brain responsible for conscious motor coordination
113
cerebral cortex
the part of the brain where most neural integration occurs
114
cerebrum
the uppermost and largest part of the brain consisting of a left and right hemisphere; responsible for receiving and processing sensory information and controlling the body
115
chronic disease
a condition lasting a year or more that limits daily activities and/or require ongoing medical attention
116
chronic injury
refers to an injury, illness or disease that develops slowly and is persistent and long-lasting
117
chronic obstructive pulmonary disease
a lung characterized by chronic obstruction of lung airflow that interferes with normal breathing and is not fully reversible
118
chyme
a pulpy, acidic fluid that moves from the stomach to the small intestines containing partially digested food and gastric juices
119
circuit training
body training that combines endurance, resistance, high-intensity interval, and aerobic training
120
circular muscle
muscle fibers surrounding an opening in the body
121
circulatory system
a closed system circulating blood through the body consisting of the heart, blood vessels, and blood
122
closed kinetic chain movement
a movement keeping the distal end of the body segment in action fixed
123
closed system
a physical system that does not allow for the movement of matter into or out of the systemc
124
closed-packed joint position
the most stable joint position, when the connective tissue it taut and neighboring bones have the most contact
125
cognitive functioning
an intellectual process by which one becomes aware of, perceives or comprehends ideas
126
comorbidities
the simultaneous presence of two chronic disease or conditions in a person
127
compact bone
a denser material, also known as cortical bone, making up the hard structure of the skeleton
128
competence
the basic need to feel a sense of mastery and operate effectively within the environemnt
129
competency
the ability to do something successfully or efficiently
130
complete protein
a food source containing all nine essential amino acids the body needs
131
compound exercises
multi-joint exercises that require the use of multiple muscles or muscle groups
132
compression force
the force to two surfaces pressing toward one another
133
concentric muscle action
when the length of a muscle shortens as tension is produced
134
concurrent training
including both cardiorespiratory exercise and resistance training into a fitness program
135
congenital
relating to a disease or physical abnormality present from birth
136
connective tissue
tissues that support, connect or bind other tissues or organs
137
contract-relax- antagonist contract stretching
contracting an antagonist muscle before stretching the agonist
138
contract-relax stretching
contracting a given muscle before stretching the same muscle
139
contraindictions
factors that serve as a reason to withhold training because of harm that it may cause
140
contralateral loading
loading the body on the opposite side of the work being executed
141
convergent muscle
muscle fibers converging from a broad origin to a single tendon of insertion
142
cooldown
gradually slowing the body after activity to return to homeostasis or close to homeostasis
143
core training
refers to strengthening the musculature of the abdominals, back and lower body that directly influence the lumbopelvic hip complex
144
coronary artery disease
the narrowing or blockage of coronary arteries
145
corrective exercise
exercise programming used to improve function through assessing and improving muscle imbalances
146
corticosteroids
a group of natural and synthetic steroid hormones produced by the pituitary gland
147
cortisol
a catabolic hormone released in response to physical and emotional stress
148
countermovement
a movement or other action made in opposition to another action
149
cranial nerves
the 12 sensory and motor nerves extending directly from the brain
150
creatine
an organic compound that aids in the recycling of ATP in the energy systems
151
creatine monohydrate
an organic compound that increases phosphocreatine levels and adenosine triphosphate energy production leading to enhanced strength and power
152
creatine phosphate
a high-energy molecule stored in skeletal muscle, the myocardium and the brain
153
cross training
the action of training or practice in two or more sports or types of exercise to improve fitness or performance in one's main sport
154
cyclic activities
activities that use the same movement in repetition
155
cytoplasm
the viscous fluid inside a living cell excluding the nucleus
156
daily calorie expenditure
the total number of calories an individual expends including their resting metabolic rate, activity level factor and the thermic effect of food
157
daily value
reference amounts expressed in grams, milligrams or microgram of nutrients to consumer or not to exceed each day
158
deceleration
a special type of acceleration where a person or object is slowing down
159
decussation
the point of crossover or the nervous system in vertebraes located between the medulla oblongata and the spinal cord
160
dehydration
a harmful loss or removal or water in the body
161
