Cultural Competency Flashcards
(75 cards)
Most Southeast Asian meals are served ______, rather than as a series of courses. All dishes are set on the table and guests are encouraged to take a little bit of everything.
family style
The ideal Southeast Asian meal is made up of mostly ______, ______ and ______, with a little protein to add flavor and a satiating quality.
vegetables, rice and broth
These are rare in Southeast Asia, and are also reserved for special occasions such as a wedding or New Year’s celebration.
desserts and sweets
These types of foods tend to be sweet with a salty hint on the finish and are more often had as an afternoon snack with coffee or tea.
dessert-type foods
five primary components of a southeast asian kitchen
coal or wood fire, wok, mortar and pestle, cleaver and rice cooker
Which culture is the food preparation style is described
Food is frequently sliced into uniform little pieces in wok cooking to speed up the cooking process, save fuel, and expose the most surface area to sauces and marinades.
southeast asia
This is most common for Buddhists, which includes dairy and animal products, but does not allow meat.
lacto-vegetarianism
a branch of Buddhism that allows pork, chicken, and fish if the animal was not slaughtered for consumption, but consumption ends up being the best way to respectfully utilize the entire animal after death.
Theravada
Meat is not allowed on Fridays during Lent. And fasting is expected on Good Friday and Ash Wednesday. (religion)
Catholicism
If practicing, there will be weekly fasts that require abstention from alcohol, eggs, dairy, fish, meat, and olive oil.
Eastern Orthodox Christians
This means they avoid alcohol, fish, poultry, and other meat, but will eat some animal products, such as eggs and dairy.
lacto-ovo-vegetarians
which religion is lacto-ovo-vegetarians
seventh-day adventists
recommends abstaining from alcohol, meat, beans and grains.
taoism/daoism (more specific answer: Classical Taoist teaching
They do not eat eggs, fish, meat, or poultry, but do eat dairy. For this, they are considered lacto-vegetarians.
Hinduism/Hindus
a class of Hinduism that has special restrictions on who and how their food is prepared and stored.
Brahmin/s
perhaps the most famous Hindu holy period, lasting five days, the last two of which, many Hindus will fast.
Diwali
Indonesia uses a food guide that is a rounded pyramid-like shape called _____
Tumpeng Gizi Seimbang
is meant to represent the principles of balanced nutrition, including five food groups and their recommended portions.
Tumpeng Gizi Seimbang
what are the 4 principles of balanced nutrition in Tumpeng Gizi Seimbang
diverse food, food safety, physical activity and weight monitoring
consists of 4 levels that represent 5 food groups. Indicated beside each food group is the recommended number of servings per day from each group.
Malaysian Food Pyramid
The Philippines uses the_________pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.
daily nutritional guide
was considered more user-friendly than the 1988 dietary guidelines as it translated nutrient-based dietary guidelines into quantifiable recommendations based on actual foods.
the healthy diet pyramid
Thai food guide is a hanging flag, known as _____
nutrition flag
This country uses a three-dimensional food pyramid to represent the messages of its guidelines. The pyramid is divided into seven layers according to recommended levels of consumption. Cereals and tubers are at the bottom, followed by vegetables, fruits, protein-rich foods, fats and oils. Sugar and salt are at the apex of the pyramid.
Vietnam
