CVD Flashcards
(33 cards)
HTN: How much Na/Salt should be consumed?
less than 2300 mg or 6g of Salt
HTN: Restricted recommendation for Sodium?
2.0 - 2.4g/day of Na (5-6 g of salt)
table Salt is a combination of 2 mineral; state the their ratio.
Na 40%:Cl 60%
HTN: WHO recommendation for salt
Less than 5 grams per day
Na (mg) of Patis
759 mg
Na (mg) of Shrimp paste / bagoong
659 mg
Na (mg) of Soy Sauce
306 mg
Na (mg) of tomato ketchup
153
Na mg of banana ketchup
250 mg
Salt or Sodium Free
Contains less than 5 mg per serving
Very low sodium
Contains 35mg or less of Na per serving
Low sodium
Contains 140 mg or less of sodium per serving
Reduced sodium
Contains 25% less of sodium than the original product
Light in sodium or lightly salted
Contains less than 50% of sodium than the original product
No salt added or unsalted
No salt is added during processing - but these products may not be salt/sodium free unless stated
HTN TLC Saturated Fat Recomm:
Less than 7% of total calories
HTN TLC PUFA Recomm
Up to 10% of total kcal
HTN TLC MUFA Recomm
up to 20% of total kcal
HTN TLC TOTAL FAT Recomm
25-35%
HTN TLC CHO Recomm
50-60%
HTN TLC Fiber Recomm
25-30 g/day
HTN TLC CHON Recomm
Approx. 15%
HTN TLC CHOLESTEROL Recomm
Less than 200 mg
HTN TLC TOTAL KCAL Recomm
Balance energy intake and expenditure to maintain DBW/PREVENT WT. GAIN