DIABETES MELLITUS & WT. MNGT

Question 1

ADA KCAL Recomm

Answer 1

level of energy intake so that BMI stays or moves towards 18.5-25kg/m2

Question 2

ADA Recomm Protein:

Answer 2

Up to 1g/kg bW

Question 3

ADA Recomm FAT:

Answer 3

<35% energy intake

Question 4

ADA Recomm CHON if no nephropthy:

Answer 4

10-20%

Question 5

ADA Recomm FAT (overweight)

Answer 5

<30%

Question 6

ADA Recomm SFA + TF

Answer 6

<10% of energy intake

Question 7

ADA Recomm Omega 6 PUFA:

Answer 7

<10% energy intake

Question 8

ADA Recomm Omega 3 PUFA:

Answer 8

eat fish exp. oily fish, two or three servings weekly; fish oil supplements are NOT RECOMMENDED

Question 9

ADA Recomm CHOLESTEROL

Answer 9

<300 mg/day

Question 10

ADA Recomm Cis-MUFA

Answer 10

10-20% E.I

Question 11

ADA Recomm TOTAL CHO:

Answer 11

45-60% E.I
Preferrably: Vegetables, legumes, fruits, and whole-grain products

Question 12

ADA Recomm Cis-MUFA + Total CHO:

Answer 12

60-70% EI

Question 13

ADA Recomm SUCROSE

Answer 13

up to 50g or 10% of daily energy provided. It is taken as part of a healthy diet. People who are overweight or who have hypertriglyceridemia should consider non-nutritive sweetners

Question 14

ADA Recomm FIBER

Answer 14

> 40g / day (20 g per 1000 kcal per day)
-more than 5 servings of fiber rich veggies or fruit each day
-more than 4 servings of legumes per weeks
-cereal based foods should be whole grain

Question 15

ADA Recomm VITS AND ANTIOXIDANTS

Answer 15

ENCOURAGE foods naturally rich in vitamins and antioxidants; most people do not need supplements

Question 16

ADA Recomm SALT

Answer 16

<6 g/day sodium chloride

Question 17

ADA Recomm ALCOHOL

Answer 17

<10 g / day for women and <20 g / day for men

Question 18

NUTRITION MNGT: kcal for weight maintenance

Answer 18

25-30 kcal

Question 19

NUTRITION MNGT: kcal for wt. loss

Answer 19

20-25 kcal

Question 20

NUTRITION MNGT: OBESE kcal

Answer 20

use ADJUSTED BW

Question 21

NUTRITION MNGT: What type of CHO must be utilized?

Answer 21

COMPLEX

Question 22

NUTRITION MNGT: CHO percentage in TER & NOT ____ g/day

Answer 22

TER: 45 - 65%
<130 g

Question 23

NUTRITION MNGT: simple sugars

Answer 23

10%

Question 24

NUTRITION MNGT: _____ Carbohydrate diet

Answer 24

CONSISTENT

Question 25

NUTRITION MNGT: CHON TER

Answer 25

15-20%

Question 26

NUTRITION MNGT: CHON requirement if with normal renal function

Answer 26

1g/kg/day

Question 27

NUTRITION MNGT: FATS TER

Answer 27

20-35%

Question 28

NUTRITION MNGT: SFA

Answer 28

<7%

Question 29

NUTRITION MNGT: CHOLESTEROL

Answer 29

<200 mg/day

Question 30

NUTRITION MNGT: What type of fat should be eliminated or reduced?

Answer 30

Trans Fat

Question 31

NUTRITION MNGT: Sodium

Answer 31

2300 mg

Question 32

NUTRITION MNGT: Fiber

Answer 32

20-25 g/day

Question 33

NUTRITION MNGT: Weight reduction of Overwt./Obese

Answer 33

5-10% decrease in 6 months

Question 35

RECITE THE WHO Cut-off points and risk of metabolic complications

Answer 35

WAIST CIRCUMFERENCE >94 cm (M); >80 cm (W) = Increased risk >102 cm (M); >88 cm (W)= substantially increased risk WAIST-HIP RATIO: >0.90 cm (M) >0.85 cm (W)

Question 36

NUTRITION MNGT: BMI

Answer 36

2-3 UNITS target reduction

Question 37

NUTRITION MNGT: Weight reduction of obese class 3

Answer 37

15% in 6 months