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Flashcards in Cycle of Change Deck (6)
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1
Q

In the cycle of change, describe the pre-contemplation phase.

A

No intention of changing behaviour.

2
Q

In the cycle of change, describe the contemplation phase.

A

Aware the problem exists but with no commitment to action.

3
Q

In the cycle of change, describe the preparation phase.

A

Intent on taking action to address the problem.

4
Q

In the cycle of change, describe the action phase.

A

Active modification of behaviour.

5
Q

In the cycle of change, describe the maintenance phase.

A

Sustained change, new behaviour replaces old.

6
Q

In the cycle of change, describe the relapse phase.

A

Falling back into old behaviours.