Dairy / milk Flashcards
1
Q
What are the 3 main colours of milk
A
Blue, green, red
1
Q
How much fat does blue milk have
A
3.6%
2
Q
How much fat does green milk have
A
2.1%
3
Q
How much fat does red milk have
A
0.1%
4
Q
What does milk provide
A
Vitamins A,B , calcium, phosphorus
5
Q
Sugar in milk is…
A
Lactose
6
Q
Calcium is for
A
Strong bones
7
Q
Vitamin A is for…
A
Keeping skin healthy, helps vision and helps defend ur body from illnesses
8
Q
Why do we need vitimin B
A
To help the boys use the energy yeildimg nutrients ( carbs, proteins and fats)
9
Q
Name 3 types of dairy products
A
Whipped cream, cheddar cheese and unsalted butter
10
Q
Why do we need phosphorus
A
For growth and repair of tissues and cells
11
Q
Name 3 types of yogurt
A
Greek, natural bio, French
