Data collection for fitness testing Flashcards
What does the wall toss test measure?
Coordination
What equipment do you need for the wall toss test?
Stopwatch
Ball
Wall
What is the wall toss test measured in?
Number of catches
What does the sit and reach test measure?
Flexibility
What equipment do you need for the sit and reach test?
Ruler or tape measure
A Box
What is the sit and reach test measured in?
Centimetres (Cm)
What does the ruler drop test measure?
Reaction time
What equipment is needed for the ruler drop test?
Ruler
What is the ruler drop test measured in?
Centimetres
What does the multi-stage fitness test measure?
Cardiovascular endurance
What equipment is needed for the multi-stage fitness test?
Tape measure
Cones
Multi-stage fitness test recorder
Speaker
What is the multi-stage fitness test measures in?
Levels such as 6.2
What does the 30m sprint test measure?
Speed
What is the equipment for a 30m sprinter?
Stopwatch
What is the 30m sprint test is measured in?
Seconds(s)
What does the 1 minute press up test measure?
Muscular endurance
What is the equipment needed for the 1 minute press up test?
Stopwatch
What is the 1 minute press up test measured in?
Amount of press ups in 1 minute
What does the illinois test measure?
Agility
What is the equipment needed for the illinois test?
Stopwatch
Cones
Tape Measure
What is the illinois test measured in?
Centimetres (Cm)
What does the vertical jump test measure?
Power
What equipment is needed for the vertical jump test?
Chalk
Tape measure
Wall
What is the vertical jump test measured in?
Centimetres (Cm)