Definitions

Question 1

Balance

Answer 1

Ability to maintain stability whilst stable or moving

Question 2

Speed

Answer 2

The rate at which something moves

Question 3

Flexibility

Answer 3

Range of movement around a joint

Question 4

Reaction Time

Answer 4

Time taken to respond to an external stimulus

Question 5

Body composition

Answer 5

Percentage of muscle, bone and fat that make up the body

Question 6

Agility

Answer 6

Ability to perform a movement at the exact time it is required

Question 7

Strength

Answer 7

The maximum amount of force applied in one contraction

Question 8

Timing

Answer 8

Ability to perform a movement at the exact time is required

Question 9

Cardiovascular endurance

Answer 9

Ability of heart and lungs to continually provide blood and oxygen to working muscles without fatigue

Question 10

Muscular endurance

Answer 10

Ability of muscles to exercise over a period of time without fatigue

Question 11

Power

Answer 11

Combination of speed and strength

Question 12

Coordination

Answer 12

Ability to use more than one body part whilst maintaining control