Definitions Flashcards

(12 cards)

1
Q

Balance

A

Ability to maintain stability whilst stable or moving

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2
Q

Speed

A

The rate at which something moves

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3
Q

Flexibility

A

Range of movement around a joint

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4
Q

Reaction Time

A

Time taken to respond to an external stimulus

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5
Q

Body composition

A

Percentage of muscle, bone and fat that make up the body

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6
Q

Agility

A

Ability to perform a movement at the exact time it is required

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7
Q

Strength

A

The maximum amount of force applied in one contraction

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8
Q

Timing

A

Ability to perform a movement at the exact time is required

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9
Q

Cardiovascular endurance

A

Ability of heart and lungs to continually provide blood and oxygen to working muscles without fatigue

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10
Q

Muscular endurance

A

Ability of muscles to exercise over a period of time without fatigue

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11
Q

Power

A

Combination of speed and strength

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12
Q

Coordination

A

Ability to use more than one body part whilst maintaining control

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