Depression

Question 1

Cognitive behavioural therapy

Answer 1

-change negative thoughts + alleviate depression
Patient encouraged to generate a hypothesis to test the validity of their irrational thoights
When patients report positive thoights , praise by therapist

Question 2

Rational emotive behavioural therapy ( Ellis)

Answer 2

Challenging automatic negative thoights + replacing w rational beliefs
Used logical argument,ents + empirical arguments to show self defeating beliefs e not consistent
Encouraged to engage in behavioural activation