Depression Maintenance Cycles Flashcards
(7 cards)
1
Q
What’s the mnemonic for depression maintenance cycles?
A
Any Reasonable Wizard Uses Memory Magic.
2
Q
What’s the 1st maintenance cycle?
A
Automatic Negative Thinking.
3
Q
What’s the 2nd maintenance cycle?
A
Ruminating/self-attack
4
Q
What’s the 3rd maintenance cycle?
A
Withdrawal/avoidance
5
Q
What’s the 4th maintenance cycle?
A
Unhelpful behaviour(s)
6
Q
What’s the 5th maintenance cycle?
A
Mood/emotion
7
Q
What’s the 6th maintenance cycle?
A
Motivation/physical symptoms
