Developing Performance

Question 1

Physical development approaches

Answer 1

Continuous Training
FARTLEK Training
Conditioning Training

Question 2

Continuous Training

Answer 2

The performer works without rest for a sustained period of time within their heart rate training zone.
Ran around the playground – trying to complete as many laps as possible
Minimum of 20 minutes
Tracked Heart Rate after every lap
Set a target to remain in Zone 2 for the full session
Recorded training diary after session

Question 3

FARTLEK

Answer 3

The performer is continuously on the move but at different paces. This can vary from sprinting to jogging to walking.
Around the Astro
Walk, Jog, Half-Pace, Sprint
Minimum of 20mins
Monitored HR after 10 and 20mins
Completed Training Diary after the session

Question 4

Conditioning Training

Answer 4

The performer is able to develop physical skills specific to the sport as well as the main goal of their PDP.
Usually, 30-40 minutes long
Skills practice with a demand on CRE (for example, our 1v1s)
Usually finished with a conditioned game