Monitoring and Evaluating

Question 1

Recording

Answer 1

Happens During training sessions by collecting data and feedback
Happens straight after the session too
Record results - e.g. heart rate zone, targets met
Write up training diary after the session- e.g. what went well? Changes to be made etc.

Question 2

Monitoring

Answer 2

Monitoring occurs DURING each session throughout your training programme.
You monitor to ensure you are making progress and that your programme is effective in helping you meet your targets.
You can monitor by repeating observation schedules/retesting bleep test/monitoring heart rate/knowledge of results.

Question 3

Evaluating

Answer 3

This happens AFTER your 6-week training programme has been completed.
Use the information gathered from recording and monitoring to compare data.
This then allows you to make a judgement on whether your programme was effective or not.

Question 4

Monitoring - Physical

Answer 4

Training Diary
Re-testing the bleep test
Repeat the PPW
Repeat Observation Schedule

Question 5

Monitoring- Mental

Answer 5

Training Dairy
Repeating mental toughness questionnaire
Repeat PPW

Question 6

Monitoring - Emotional

Answer 6

Training diary
Repeat SCAT and Sport Emotion Questionnaire
Repeat PPW

Question 7

Monitoring - Social

Answer 7

Training Diary
Repeat team dynamics questionnaire
Repeat PPW
Repeat Team Dynamics Questionnaire