Diet (and digestion) B7 Flashcards

(26 cards)

1
Q

carbohydrates

A

short term supply of energy

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2
Q

proteins

A

growth and repair

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3
Q

fats

A

long term energy supply and insulation

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4
Q

vitamin C

A

growth and repair

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5
Q

vitamin D

A

absorption of calcium (without vitamin D, calcium will be excreted as urine)

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6
Q

calcium

A

strengthens bones, helps with muscle contraction and nerve transmission

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7
Q

iron

A

prpoduction of red blood cells

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8
Q

fibre

A

helps food and feces to move along the gut

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9
Q

water

A

60% of body is made of water, it’s needed in almost every process

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10
Q

constipation definition

A

occurs when there is a definciency of dietary fibre in the diet, makes it difficult to excrete feces

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11
Q

starvation definition

A

occurs when a person doesn’t take in enough nutrients to meet their body’s energy requirements. At first, the body uses fat stores to fuel itself but once these stores are used up, it will begin to metabolise the protein in muscles

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12
Q

scurvy definition (3 points)

A

a disease caused by lack of vitamin C
- feel very tired and weak all the time
- have severe joint or leg pain
- have swollen, bleeding gums

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13
Q

rickets definition (1 point)

A

disease caused by lack of vitamin D
- soft and deformed bones due to being unable to absorb calcium

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14
Q

Causes of low iron (6 points)

A
  • blood loss (menstruation)
  • pregnancy
  • stomach ulcers (hole in stomach lining)
  • certain medicines, like aspirin
  • diseases (such as coeliac disease in which the intestines do not absorb enough iron)
  • a lack of iron in diet
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15
Q

absorption definition

A

when food particles move from the intestines and into the blood

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16
Q

assimilation definition

A

when food moves from the blood and into the cells of the body where they are used

17
Q

mechanical digestion definition

A

mainly takes place in mouth as food is chewed

18
Q

chemical digestion definition

A

the chemical breakdown of large, insoluable molecules into smaller, soluabnle molecules

19
Q

The mouth in digestion (2 points)

A
  • teeth for chewing
  • amylase secreted by salivary glands breaks down starch into simple sugars
20
Q

the oesophagus in digestion (3 points)

A
  • When we swallow, muscles along the oesophagus contract in waves, forcing the food down
  • this process is called peristalsis
  • chewed up ball of food - bolus
21
Q

the stomach in digestion (2 points + 2 subpoints)

A
  • glands in the lining of the stomach release gastric juices
  • gastric juice has 2 key components that help it break down food:
    • hydrochloric acid –> keeps pH around 1.5-3.5
    • enzymes (e.g. pepsin, a protease)
22
Q

the liver in digestion (1 point + 2 subpoints)

A
  • Produces bile, which:
    • neutralises the acidic gastric juice as it enters the small intestine
    • emulsifies fat into small drops that can be more rapidly digested by lipase
23
Q

the gallbladder in digestion (1 point)

A
  • Bile which is produced by liver is stored here
24
Q

the pancreas in digestion (2 points + 1 subpoint)

A
  • secrets pancreatic juice into the small intestine (duodenum), which contains:
    • enzymes; amylase, lipase and trypsin
  • also produces insulin (hormone that regulates blood sugar)
25
the small intestine (duodenum) in digestion (1 point + 3 subpoints)
- Pancreatic juice starts to act on food here. It contains: - more amylase --> completes the chemical digestion of starch into simple sugars - trypsin --> breaks down protein into amino acids - lipase ---> breaks down fats into fatty acide and glycerol
26
the large intestine in digestion (1 point + 3 subpoints)
- Three main parts: - colon: water and bile salts are absorbed - rectum: stores undigested food --> stool is formed - anus: egestation