Diet (and digestion) B7 Flashcards
(26 cards)
carbohydrates
short term supply of energy
proteins
growth and repair
fats
long term energy supply and insulation
vitamin C
growth and repair
vitamin D
absorption of calcium (without vitamin D, calcium will be excreted as urine)
calcium
strengthens bones, helps with muscle contraction and nerve transmission
iron
prpoduction of red blood cells
fibre
helps food and feces to move along the gut
water
60% of body is made of water, it’s needed in almost every process
constipation definition
occurs when there is a definciency of dietary fibre in the diet, makes it difficult to excrete feces
starvation definition
occurs when a person doesn’t take in enough nutrients to meet their body’s energy requirements. At first, the body uses fat stores to fuel itself but once these stores are used up, it will begin to metabolise the protein in muscles
scurvy definition (3 points)
a disease caused by lack of vitamin C
- feel very tired and weak all the time
- have severe joint or leg pain
- have swollen, bleeding gums
rickets definition (1 point)
disease caused by lack of vitamin D
- soft and deformed bones due to being unable to absorb calcium
Causes of low iron (6 points)
- blood loss (menstruation)
- pregnancy
- stomach ulcers (hole in stomach lining)
- certain medicines, like aspirin
- diseases (such as coeliac disease in which the intestines do not absorb enough iron)
- a lack of iron in diet
absorption definition
when food particles move from the intestines and into the blood
assimilation definition
when food moves from the blood and into the cells of the body where they are used
mechanical digestion definition
mainly takes place in mouth as food is chewed
chemical digestion definition
the chemical breakdown of large, insoluable molecules into smaller, soluabnle molecules
The mouth in digestion (2 points)
- teeth for chewing
- amylase secreted by salivary glands breaks down starch into simple sugars
the oesophagus in digestion (3 points)
- When we swallow, muscles along the oesophagus contract in waves, forcing the food down
- this process is called peristalsis
- chewed up ball of food - bolus
the stomach in digestion (2 points + 2 subpoints)
- glands in the lining of the stomach release gastric juices
- gastric juice has 2 key components that help it break down food:
- hydrochloric acid –> keeps pH around 1.5-3.5
- enzymes (e.g. pepsin, a protease)
the liver in digestion (1 point + 2 subpoints)
- Produces bile, which:
- neutralises the acidic gastric juice as it enters the small intestine
- emulsifies fat into small drops that can be more rapidly digested by lipase
the gallbladder in digestion (1 point)
- Bile which is produced by liver is stored here
the pancreas in digestion (2 points + 1 subpoint)
- secrets pancreatic juice into the small intestine (duodenum), which contains:
- enzymes; amylase, lipase and trypsin
- also produces insulin (hormone that regulates blood sugar)