Diet And Exercise Flashcards
1
Q
Carbohydrates
A
Provide energy
2
Q
Fats
A
Stored energy
3
Q
Water
A
Hydration and chemical reaction
4
Q
Fibre
A
Help prevent constipation (remove faeces)
5
Q
Vitamins and minerals
A
General health
6
Q
What happens if you don’t have a balance diet?
A
You can suffer from malnutrition this can lead to being overweight or underweight
7
Q
What is metabolic rate?
A
It’s a rate which your cells use the energy
8
Q
What are the affects to you metabolism?
A
- Exercise
- Muscle mass
- Muscle fat ratio
- Cholesterol
- Gender
- Genetics
9
Q
Protein
A
It builds new tissue (growing and repair)
Amino acid
