Dietary Fibre Flashcards
(5 cards)
1
Q
Where is dietary fibre found
A
Plant foods
2
Q
What does dietary fibre prevent 3
A
Constipation, bowel cancer and diveticular disease
3
Q
How much fibre should you eat a day
A
30g
4
Q
What does whole grain foods include
A
The bran and husk
5
Q
Four sources of fibre
A
Wholegrain pasta , photoessays skin on , nuts and seeds , fruit and veg skin on
