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Flashcards in dietary goals Deck (11):
1

calories

REDUCTION by 120kcal/person/day

2

fruit and vegetables

TO REACH 5 portions/person/day (400g+)

3

oily fish

TO INCREASE to one portion/person/week (140g)

4

red meat

TO BE PEGGED AROUND 70g/person/day

5

total fat

NO MORE than 35% food energy

6

saturated fat

TO REDUCE to NO MORE than 11% food energy

7

trans fatty acids

TO REMAIN BELOW 1% food energy

8

free sugars

NOT TO EXCEED 5% of total energy in adults and children over 2 years

9

salt

TO REDUCE to 6g/day

10

fibre

TO INCREASE ADULTS (16+) to 30g/day

11

total carbohydrate

APPROXIMATELY 50% of total dietary energy WITH NO MORE than 5% energy from free sugars