dietary patterns and chronic disease prevention

Question 1

name the four main metabolic factors that contribute towards NCDs

Answer 1

hypertension, obesity, hyperglycaemia, hyperlipidaemia

Question 2

describe health benefits of proteins as well as negatives of overconsumption of red meat

Answer 2

proteins reduce the overall calorie intake and therefore aiding weight loss. They are also a rich source of amino acids.

Overconsumption of red meat is associated with bowel cancer.

Question 3

what are trans fatty acids, where are they used

Answer 3

unhealthy fats that form when vegetable oil goes through hydrogenation, they are used to keep some food fresh.

Question 4

what polyunsaturated fats are essential. What are the health benefits of essential fatty acids

Answer 4

cardio protection, prevent cognitive decline, reduce inflammation

Question 5

describe what the mediterranean diet is

Answer 5

a diet high in fruit and vegetables and fish. Is known to have high reductions in systolic and diastolic blood pressure

Question 6

what is the aim of the DASH diet

Answer 6

to evaluate the influence of dietary patterns on blood pressure

Question 7

what is the MIND diet

Answer 7

combines elements of mediterranean diet and DASH. emphases brain-healthy foods such as leafy green vegetables

Question 8

which diet advises more food from plant sources than animals

Answer 8

nordic