Digestive system and nutrition Flashcards

(19 cards)

1
Q

What are 6 main types of nutrition

A

Carbs, protein, fat, vitamins,minerals and water

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2
Q

What is a healthy source and its function in the body of protein

A

Healthy source: lean meat + eggs
Function: Growth + repair of tissue

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3
Q

What is a healthy source and its function in the body of carbs

A

Healthy source: Pasta + rice
Function: energy

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4
Q

What is a healthy source and its function in the body of fat

A

Healthy source: vegetable oils + oily fish
Function: Supports cell growth

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5
Q

What is a healthy source and its function in the body of vitamins

A

Healthy source: Citrus fruits + sunlight
Function: Making new cells + healthy bones

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6
Q

What is a healthy source and its function in the body of minerals

A

Healthy source: Green meat + red vegetables
Function: Helps haemoglobin

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7
Q

What is a healthy source and its function in the body of water

A

Healthy source: Water from tap + fruits
Function: Maintain body temp at 37c

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8
Q

Whats a deficiency

A

Lack of certain foods
e.g lack of vitamins = scurvy

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9
Q

What does digest mean

A

To break down large food particles into smaller soluble particles

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10
Q

Whats mechanical digestion

A

When food is physically broken down by teeth or churning action of stomach

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11
Q

Whats chemical digestion

A

When enzymes break down food

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12
Q

Whats an enzyme

A

Chemical found in cells which speeds up chemical reactions

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13
Q

Whats peristalsis

A

Muscular movement in muscles of digestive system to push food along system

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14
Q

What are the 5 stages of the digestive system

A
  1. ingestion (taking in of food)
    2.Digestion (broken into soluble pieces)
  2. Absorption ( food to blood stream)
  3. Assimilation ( food is used by cells )
  4. Egestion (fesus)
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15
Q

What if the functions of and placement of incisors

A

4 front top + bottom
Cut + slice food

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16
Q

What if the functions of and placement of canines

A

2 either side of incisors top +bottom
Grip + tear food

17
Q

What if the functions of and placement of

18
Q

What if the functions of and placement of molars

A

6 beside premolars top + bottom
Chew + grind food

19
Q

What if the functions of and placement of premolars

A

4 beside canines top + bottom
Chew + grind food