Digestive system and nutrition Flashcards
(19 cards)
What are 6 main types of nutrition
Carbs, protein, fat, vitamins,minerals and water
What is a healthy source and its function in the body of protein
Healthy source: lean meat + eggs
Function: Growth + repair of tissue
What is a healthy source and its function in the body of carbs
Healthy source: Pasta + rice
Function: energy
What is a healthy source and its function in the body of fat
Healthy source: vegetable oils + oily fish
Function: Supports cell growth
What is a healthy source and its function in the body of vitamins
Healthy source: Citrus fruits + sunlight
Function: Making new cells + healthy bones
What is a healthy source and its function in the body of minerals
Healthy source: Green meat + red vegetables
Function: Helps haemoglobin
What is a healthy source and its function in the body of water
Healthy source: Water from tap + fruits
Function: Maintain body temp at 37c
Whats a deficiency
Lack of certain foods
e.g lack of vitamins = scurvy
What does digest mean
To break down large food particles into smaller soluble particles
Whats mechanical digestion
When food is physically broken down by teeth or churning action of stomach
Whats chemical digestion
When enzymes break down food
Whats an enzyme
Chemical found in cells which speeds up chemical reactions
Whats peristalsis
Muscular movement in muscles of digestive system to push food along system
What are the 5 stages of the digestive system
- ingestion (taking in of food)
2.Digestion (broken into soluble pieces) - Absorption ( food to blood stream)
- Assimilation ( food is used by cells )
- Egestion (fesus)
What if the functions of and placement of incisors
4 front top + bottom
Cut + slice food
What if the functions of and placement of canines
2 either side of incisors top +bottom
Grip + tear food
What if the functions of and placement of
What if the functions of and placement of molars
6 beside premolars top + bottom
Chew + grind food
What if the functions of and placement of premolars
4 beside canines top + bottom
Chew + grind food