Eating well makes your body well - Chapter 9 Lesson 1

Question 1

Choosing the right kinds of food based on your body’s nutritional needs.

Answer 1

Good eating habit

Question 2

Guide to choose what is right.

Answer 2

Self-care

Question 3

Shows the hierarchy of food groups and the importance of water intake, exercise, and proper hygiene.

Answer 3

Nutritional guide pyramid

Question 4

The nutritional guide pyramid states the…

Answer 4

recommended number of servings per day

Question 5

Recommended intake of fats and oils

Answer 5

6-8 tsps

Question 6

Recommended intake of sugar/sweets

Answer 6

5-6 tsps

Question 7

Recommended intake of fish, shellfish, meat, poultry, dried beans, and nuts.

Answer 7

2 1/2 servings

Question 7

Recommended intake of eggs

Answer 7

1 piece

Question 8

Recommended intake of milk and milk products

Answer 8

1 glass

Question 9

Recommended intake of vegetables

Answer 9

3 servings

Question 10

Recommended intake of fruits

Answer 10

3 servings

Question 11

Recommended intake of rice, rice products, corn, root crops, bread, and noodles.

Answer 11

6-8 servings

Question 12

Recommended intake of water/beverages

Answer 12

6-8 glasses

Question 13

A nutrient without calories

Answer 13

water

Question 14

Consuming enough water helps in the ________ and efficient ____________ in the body.

Answer 14

(1) proper digestion, (2) removal of wastes

Question 15

This level is composed of carbohydrate-rich foods.

Answer 15

Third level, energy-giving foods

Question 16

Supply the energy needed for any physical activity.

Answer 16

Carbohydrate-rich foods

Question 17

Serves as anti-oxidants that help the body work properly.

Answer 17

Vitamins

Question 18

The part of the plant that cannot be digested or absorbed.

Answer 18

Fiber

Question 19

Fiber is neither a ______ or an _______.

Answer 19

(1) nutrient, (2) energy source

Question 20

The period when a lot of body changes occur.

Answer 20

Adolescence

Question 21

These _____________ or the _____ level help maximize the growth potential of the person if given the right amount.

Answer 21

Body-building foods or the fifth level

Question 22

Important in vitamin absorption and in immune system function, and they are also a source of energy.

Answer 22

Fats

Question 23

A fatlike substance that can be consumed in food and can also be produced by the body.

Answer 23

Cholesterol

Question 24

What is the acronym of PDRI?

Answer 24

Philippine Dietary Reference Intakes

Question 25

Plays an important role in sports performance.

Answer 25

Proper nutrition

Question 26

Highly encouraged during exercise to avoid dehydration.

Answer 26

Proper hydration

Question 27

Refers to the consumption of food not because of hunger but because of emotional distress or as a way to relive or cope with stress.

Answer 27

Emotional eating

Question 28

This happens during social gatherings or celebrations

Answer 28

Social eating

Question 29

This refers to the habit f eating while watching TV, wherein the viewer tends to eat more than what is necessary.

Answer 29

Distracted eating

Question 30

4 types of eating

Answer 30

Fueling for performance, emotional eating, social eating, distracted eating.

Question 31

It reflects your eating habits

Answer 31

Lifestyle

Question 32

A term used to emphasize the contribution of our behavior to the development of chronic diseases.

Answer 32

lifestyle-related disease

Question 32

The reflection of the food that you eat

Answer 32

Condition of your body

Question 33

Diseases related to the heart and blood vessels

Answer 33

Cardiovascular diseases

Question 34

A serious, metabolic disease characterized by an increase in blood sugar level, which is associated with long-term damage and failure in organ functions.

Answer 34

Diabetes

Question 35

This is defined ss a consistent elevations in mean arterial pressure.

Answer 35

hypertension

Question 36

This develops when cells unnecessarily and rapidly multiply, and they outgrow the number of normal cells.

Answer 36

Cancer

Question 37

This happens when there is an interruption or an insufficient supply of blood flowing to the brain, which is caused by ruptured or blocked blood vessels.

Answer 37

Stroke