Ehlors Danlos/Hypermobility- Initial intro and musculoskeletal concepts Flashcards

(42 cards)

1
Q

What part of the cervical spine is TMJ dysfunction related to? How does this happen?

A

TMJ dysfunction is related to upper cervical instability (C1,2,3). This occurs because upper cervical vertebrae govern occipital and temporal bone position, which affects how the mandible and temporal bone relate

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2
Q

What is the motion of the mandible that occurs when someone opens their jaw? How can you self test to see whether the TMJ joint is functioning well?

A

The mandible begins with the condylar process rotating anteriorly, and then translating down and forward so the jaw can open up. To self test, one can palpate their mandible’s condylar process, and if they feel it in their hand as they open their mouth, not click and not deviate, then their TMJ joint functions well.

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3
Q

Why will someone lock up their jaw in order to stabilize the head and neck?

A

The jaw can generate between 600-800PSI, meaning it can generate enough force to keep the head upright if not supported by upper cervical.

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4
Q

Why would TMJ contribute to symptoms in the ear, such as earaches?

A

The temporal nerve runs through the TMJ joint as well as up into the ear. A compression of some kind in the TMJ will disrupt nerve signaling and create symptoms such as fullness or pressure in the ears.

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5
Q

Why might a traditional approach to TMJ not work for someone?

A

Traditional plans may only address mandible function rather than temporal and mandibular function. Because upper cervical has a large influence on the TMJ joint, addressing mandible without cervical may be fruitless.

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6
Q

How would jaw clenching, which affects TMJ position, alter the airway?

A

The superior pharyngeal constrictor muscle helps send food down when one swallows. It engages when one clenches their jaw which closes the airway by 50%. This is a contributor to sleep apnea, as jaw clenching occurs during sleep.

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7
Q

What is the relationship between mandible position and C-2?

A

Whatever direction C2 is rotated in, the mandible will be elevated on that side and rotating to the opp direction

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8
Q

If the TMJ dislocates, how can one reposition it?

A

Moving the mandible laterally 4-5 times allows the ligaments to pull the mandible back into place.

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9
Q

What is EDS and how does it present in the body

A

hEDS is a connective tissue disorder where joints experience excessive ranges of motion. Because organs are also held together by connective tissue, organ systems are affected as well. EDS is a sneaky disease because it has so many presentations and it is not well understood, therefore no specializing doctor really exists

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10
Q

What kind of symptoms show up in EDS

A

Dysautonomia, lack of proprioception, brain fog, GI issues, joint subluxations, fatigue
Breighton laxity tests
Frustration grows for patients when they can’t assign a label to their condition. Because EDS is yet to be fully understood, the symptoms are usually described back to the patient as psychosomatic rather than originating in their physiology. I can help by validating what the client feels and help them better understand what EDS really is
3:1, female to male
What is the ratio between female to male diagnosis of hEDS?
Is there a psychological toll that comes along with hEDS? How can you as a clinician help with that?
What test can someone run to see if they have hEDS?

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11
Q

What test can someone run to see if they have hEDS?

A

Breighton laxity tests
Frustration grows for patients when they can’t assign a label to their condition. Because EDS is yet to be fully understood, the symptoms are usually described back to the patient as psychosomatic rather than originating in their physiology. I can help by validating what the client feels and help them better understand what EDS really is
3:1, female to male
What is the ratio between female to male diagnosis of hEDS?
Is there a psychological toll that comes along with hEDS? How can you as a clinician help with that?

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12
Q

Is there a psychological toll that comes along with hEDS? How can you as a clinician help with that?

A

Frustration grows for patients when they can’t assign a label to their condition. Because EDS is yet to be fully understood, the symptoms are usually described back to the patient as psychosomatic rather than originating in their physiology. I can help by validating what the client feels and help them better understand what EDS really is

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13
Q

What is the ratio between female to male diagnosis of hEDS?

A

3:1, female to male

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14
Q

Why might one need a genetic test to better understand and treat an EDS or related condition?

A

Becuase there are so many subtypes of EDS, a genetic test may be required in order to find the most direct path to treatment.

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15
Q

Why is choosing the right doctor important?

A

EDS is a tricky condition that has a variance of symptoms on a regular basis. It is important to find a good doctor that you can have a working relationship with becuase of how frequently you will see them.

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16
Q

Why is the patient’s narrative and full history important?

A

It is important when speaking to the client to find out as much of their story as possible, in order to formulate an accurate hypothesis which can then be tested.

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17
Q

What kind of testing would be beneficial for a client who needs medication for their condition and why?

A

Pharmacogenetic testing is helpful to better understanding medication interactions in the body, particularly with liver enzymes, and thus can help one find a better chemical therapy with less potential cost to their body

18
Q

What are potential outcomes of hyper mobile joints on the musculoskeletal system?

A

Hyper mobility at a joint will alter how forces are distributed throughout the skeleton and other structures such as tendons, ligaments, muscle, and fascia may become loaded beyond their capacity contributing to pain.

19
Q

What is kinesiophobia and What are the cycle of events that occur which contribute towards kinesiophobia?

A

A fear of pain due to movement. A painful event occurs, the pain is catastrophized, a fear of movement/reinjury, hyper vigilance or avoidance of movement, disuse and disability, and then ending with pain and starting a new cycle of events

20
Q

What is the training goal for someone who is hypermobile, or has EDS?

A

Provide structural integrity through increasing total body proprioception and vestibular function. These people need to feel as much as possible.

21
Q

What is your new understanding of proprioception and how does that change your new training strategy?

A

Proprioception is the ability to sense where your body parts are. When it comes to training strategies, always start with getting a client to feel what a particular joint is doing and then try to pair what that joint is doing with another one. Keep adding joint pieces as you go until the entire structure is as integrated as can be

22
Q

Why is a particular training strategy important for hypermobile or EDS?

A

These folks dont have much wiggle room becuase their structural stability is compromised, so you need to make sure you your particularly careful in how you structure their program and what exercises you have them perform.

23
Q

What are good strategies at a young age for kids with hyper mobility?

A

Get them involved as early as possible into some kind of movement practice so they can learn how to manage during these growth and developmental periods.
Muscle-bone-bone movements-another bone movement connecting to it. Take your time at each step depending on where the person is

24
Q

What is the number one priority for an hEDS patient?

A

Strengthen and stabilize joints to prevent dislocations and subluxations

25
How can the number one priority be implemented in a training sessoin?
Create references around the particular joints being stabilized. “Can you feel your thigh bone sliding into the socket?” Can you feel the bones coming together and staying in place
26
What is a posture that one with hEDS may present with and why?
A posture where the thoracic spine is excessively rounded and slouching forward, head forward and the hips are sagging forward as well. There is little muscular and fascial activity holding the frame together, so passive tissues are being relied on
27
What would the consequence and solution be for FHP in heds?
The consequence would be that the cervical ligaments may become lax due to lack off muscular control, which ends up shifting the contents of the brain stem and spinal cord. The solution is to restore muscular balance in the cervical stabilizers along with full spine integration
28
What is thoracic outlet syndrome, What 2 muscles are implicated , and what kind of symptoms may ensue?
Thoracic outlet syndrome is when the nerves and blood vessels between the first rib and collar bone become entrapped. This may be due to a combo of gravitational forces on the scapulothoracic joint, as well as additional stabilizing activity of the scalene and pec minor. This condition would lead to neuropathic pain in the upper extremities.
29
What’s the solution to TOS?
Better scapular protraction where the serrates can resume role of stabilizing the scapula to the ribcage while also internally rotating the ribs. This way the collar bone will be better stabilized and not dropping inferiorly entrapping the nerves in that area
30
Why is important to assess for cervical instability for hyper mobile/EDS folks?
If cervical misalignment is present, the neurological consequences can be pronounced give the interaction between the brain stem, spinal cord and peripheral nervous system. I think I already see a bit of cervical misalignment in Sophia because she has a bit of a military neck and is likely being used to hold her whole spine up rather than relying through forces through the ground
31
What other symptoms are associated with cervical/craniocervical misalignment?
Altered vison, upper cervical myospasms, dysphonia due to laryngeal weakness
32
What kind of training best elicits adaptations to increase proprioception?
Really anything that uses sensory references to increase input going up to somatosensory cortex and insula. However, this book suggests that balance exercise and repetitive motion are good
33
What is referred pain and how can you approach this?
Referred pain is pain being distributed across areas other than the original site of the cause. Approach this by attacking proximal to distal. Proximal strategies may resolve the issue, and if not, then keep traveling distally from that site
34
What is myofascial restriction pain?
Pain that originates from the fascia becoming constricted around a certain muscle due to excessive contraction. The resolution would be to restore muscular balance of an area, and then promote fascial gliding of that area through fascial movements
35
What is central sensitization?
When pain goes unmanaged, a central response ensues and sensitivy to pain stimuli increases and therefore increases subjective experience of pain
36
What may be a cause for headaches in an Heds patient?
Postural instability that produces instability in the upper cervical area, as well as complications in CSF dysfunction—>
37
What use might assistive devices have for the Heds patient?
Although the increased structural support may not build the motor skills needed for better posture, the ability to have support to continue social activities may be the most important contributor to a persons wellbeing
38
Is any proprioception good for a client?
Not necessarily. Yes, increased proprioception will aid in one sensing their body, but this does not necessarily lead to better motor/mechanical outcomes because although one senses their body, they may not be using those parts in a conducive way. What you feel matters, but what you feel and how you use it matters far more
39
How can you get all clients move involved in the process of their own training and body?
Give them tasks to do throughout the day (SL hinge whenever getting up, shift hip, bounce on 1st mtp) that keeps them connected to their body, but also connected to the process that THEY have a large role in. Do this in a less rigid way for folks who are rigid, and do this with a bit more force for those who are more biased towards a dorsal vagal state
40
How should you approach joint ROM for Heds?
Begin with having the patient sense as much as they can within the middle of ROM. As this sense builds up, continue to approach end range but with proprioceptive sense still attained.
41
Where is a good place on the body to start with a Heds patient?
Beginning with motor planning through core concepts, as this will be the base reference that everything else build off of. This will also ensure as much of the axial skeleton is stabilized as possible Use core references when in ground based positions. Then when moving to upright, let them perform the task and see what kicks on. From there, the client can provide feedback and you both can strategize where you need to go
42
What can you do if a client is having trouble sensing a position dynamically?
Put them in a static isometric position to facilitate the appropriate muscular response and have them hang out there until failure