Elemental Body Composition Flashcards

(21 cards)

1
Q

Carbon atomic number and role in the body

A

C6
It is the main composition of organic compounds in our body. Helps in the process

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2
Q

Hydrogen atomic number and role in the body

A

H1
Component of biomolecules, water, stomach acid and regulates pH of body fluids

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3
Q

Nitrogen atomic number and role in the body

A

N7
Component of proteins and nucleic acids

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4
Q

Oxygen atomic number and role in the body

A

O8
Building block of biomolecules and water

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5
Q

Calcium atomic number and role in the body

A

Ca20
Needed for bones, teeth, muscle contraction and nerve impulses

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6
Q

Phosphorus atomic number and role in the body

A

P15
Helps in formation of bones and teeth

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7
Q

Potassium atomic number and role in the body

A

K19
Most prevalent cation in cells, needed for muscle contraction and nerve impulses

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8
Q

Chlorine atomic number and role in the body

A

CL17
Most prevalent anion outside of cells, needed for stomach acid

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9
Q

Sulfur atomic number and role in the body

A

S16
Component of proteins, liver, vitamin B, insulin

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10
Q

Sodium atomic number and role in the body

A

Na11
Most prevalent cation outside of cells, needed for water balance, muscle contraction and nerves

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11
Q

Magnesium atomic number and role in the body

A

Mg12
Component of bone, needed for metabolic reactions

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12
Q

Iron atomic number and role in the body

A

Fe26
Component of hemoglobin

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13
Q

Silicon atomic number and role in the body

A

Si14
Needed for growth and maintenance of bones, teeth, tendons, ligaments, hair and skin

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14
Q

Zinc atomic number and role in the body

A

Zn30
Needed for metabolic reactions, DNA synthesis, growth of bones, teeth, connective tissue, and immune system

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15
Q

Copper atomic number and role in the body

A

Cu29
Needed for blood vessels, blood pressure, and in the immune system

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16
Q

Manganese atomic number and role in the body

A

Mn25
Needed for bone growth, blood clotting, metabolic reactions

17
Q

Iodine atomic number and role in the body

A

I53
Needed for proper thyroid function

18
Q

Molybdenum atomic number and role in the body

A

Mo42
Needed to process iron and nitrogen from food

19
Q

Arsenic atomic number and role in the body

A

As33
Needed for growth, and reproduction

20
Q

Chromium atomic number and role in the body

A

Cr24
Needed to maintain blood sugar levels and synthesis of biomolecules

21
Q

Cobalt atomic number and role in the body

A

Co27
Immune system, heart and pancreas health