Elemental Body Composition Flashcards
(21 cards)
Carbon atomic number and role in the body
C6
It is the main composition of organic compounds in our body. Helps in the process
Hydrogen atomic number and role in the body
H1
Component of biomolecules, water, stomach acid and regulates pH of body fluids
Nitrogen atomic number and role in the body
N7
Component of proteins and nucleic acids
Oxygen atomic number and role in the body
O8
Building block of biomolecules and water
Calcium atomic number and role in the body
Ca20
Needed for bones, teeth, muscle contraction and nerve impulses
Phosphorus atomic number and role in the body
P15
Helps in formation of bones and teeth
Potassium atomic number and role in the body
K19
Most prevalent cation in cells, needed for muscle contraction and nerve impulses
Chlorine atomic number and role in the body
CL17
Most prevalent anion outside of cells, needed for stomach acid
Sulfur atomic number and role in the body
S16
Component of proteins, liver, vitamin B, insulin
Sodium atomic number and role in the body
Na11
Most prevalent cation outside of cells, needed for water balance, muscle contraction and nerves
Magnesium atomic number and role in the body
Mg12
Component of bone, needed for metabolic reactions
Iron atomic number and role in the body
Fe26
Component of hemoglobin
Silicon atomic number and role in the body
Si14
Needed for growth and maintenance of bones, teeth, tendons, ligaments, hair and skin
Zinc atomic number and role in the body
Zn30
Needed for metabolic reactions, DNA synthesis, growth of bones, teeth, connective tissue, and immune system
Copper atomic number and role in the body
Cu29
Needed for blood vessels, blood pressure, and in the immune system
Manganese atomic number and role in the body
Mn25
Needed for bone growth, blood clotting, metabolic reactions
Iodine atomic number and role in the body
I53
Needed for proper thyroid function
Molybdenum atomic number and role in the body
Mo42
Needed to process iron and nitrogen from food
Arsenic atomic number and role in the body
As33
Needed for growth, and reproduction
Chromium atomic number and role in the body
Cr24
Needed to maintain blood sugar levels and synthesis of biomolecules
Cobalt atomic number and role in the body
Co27
Immune system, heart and pancreas health