Emotion Flashcards

(46 cards)

1
Q

What are the five basic emotions

A

Anger, Joy, sadness, disgust, fear

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2
Q

What can emotions be triggered by

A

Internal and external factors

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3
Q

What 3 components are emotions made up of

A
  • subjective feelings
  • expressive behaviours
  • physiological arousal
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4
Q

Define expressive behaviours

A

Refers to observable expressions of behaviour that communicate emotions

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5
Q

Define physiological arousal

A

Internal bodily reactions

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6
Q

What does a polygraph record

A
  • physiological responses

- Heart rate and blood pressure

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7
Q

Give examples of biological changes in the body when feeling fear

A
  • increased heart rate
  • digestive processes
  • skin temp/colour
  • muscle tension
    Release of neurotransmitters (cortisol, seratonin, dopamine, adrenaline, oxytocin)
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8
Q

What is purpose of FFF

A

Protective mechanism
Survival adaptation
Helps us respond to a threat

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9
Q

What is happening when the SNS is in charge

A

When you perceive a threat, the SNS is activated

  • Blood is diverted towards the major muscle groups
  • Bladder relaxes
  • Mouth goes dry
  • Nauseous
  • Butterflies
  • Cold hands
  • Sweaty palms
  • Legs and hands start trembling
  • Tension in shoulders
  • Our brain focuses on negative memories
  • Pupils dilate
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10
Q

What is happening when the PNS is in charge

A
  • Activated when the threat has disappeared

- Return the body to normal

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11
Q

how can we measure physiological responses

A
  • Blood pressure
  • Facial electromyography (EMG) measures changes in muscle contraction that occur during positive and negative emotional experiences
  • Galvanic skin conductance- measures changes in voltage caused by sympathetic nervous system
  • Heart rate measures rate that heart is pumping blood around the body
  • Body temperature
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12
Q

give 5 examples of physiological responses

A
  • release of hormones or neurotransmitters
  • temp colour
  • breathing
  • Digestive changes
  • muscle tension
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13
Q

apply verbal communication and non verbal communication to a scenario

A

verbal communication- exchange of words, Oral communication (face to face, lectures, phone calls, interviews), Written communication (text messages, letters, notes, emails), Paralanguage (tone, pitch, volume)

non verbal communication- Body language (gestures, posture, facial expressions), Eye movements (eye contact, frequency of glances, blinking rate), Sense of touch, Proximity of persons

in a library verbal communication will be low, non verbal will be high

at a festival or concert verbal communication will be high, non verbal will be low

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14
Q

what is Plutchik’s theory’s purpose

A

Suggests that our basic emotions act as a way for us to adapt to the environment to aid survival

eg) Fear can stop us from acknowledging a possible threat or from entering a dangerous situation, therefore it’s function is to protect us and aid survival

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15
Q

name Plutchik’s 8 primary emotions

A
joy
sadness
acceptance 
disgust 
fear 
anger 
surprise 
anticipation
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16
Q

what is a secondary emotion

A

a mixture or blend of primary emotions

eg) joy + trust = love

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17
Q

what does he mean by intensities

A

intensities are shown through colour on Plutchik’s wheel.

The more intense the colour, more more intense the emotion.

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18
Q

apply Schachter singers theory to a scenario

A

for example, if you were to see a venomous snake in your backyard, the Schachter Singer theory argues that the snake would trigger the sympathetic nervous system activating physiological responses.

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19
Q

describe the stages in Schachter’s theory

A

stimulus/trigger
physiological arousal
appraisal/interpretation of response
feeling/emotion

20
Q

what is the amygdala? What is its role in emotional functioning?

A

The amygdala is a part of the brain that detects and processes fearful and threatening stimuli. The amygdala plays a role in processing emotional information and is heavily implicated in mood and anxiety disorders. It also drives the FFF.

21
Q

explain how damage to the amygdala affects behaviour

A

damage to the amygdala can cause poor decision making and impaired emotional memories

22
Q

explain the cultural influence on gestures

A
  • cultures show similarities in expressing and recognising emotions through the face
  • cultures show differences in display rules of appropriate facial expressions and gestures
23
Q

what is the limbic system

A

The limbic system is the area of the brain most heavily implicated in emotion and memory. Its structures include the hypothalamus, thalamus, amygdala, and hippocampus.

24
Q

what is the role of the hypothalamus

A

The hypothalamus plays a role in the activation of the sympathetic nervous system, which is a part of any emotional reaction.

25
what is the hippocampus
The hippocampus integrates emotional experience with cognition and is also linked to mood and anxiety disorders.
26
what is the cerebellum
movement, balance
27
what does plutchik mean by an emotion is inherited and serves an adaptive, survival purpose?
he suggests that our basic emotions act as a way for us to adapt to the environment to aid survival. for example; fear can stop us from acknowledging a possible threat or from entering a dangerous situation.
28
explain how the body returns to a normal state after experiencing fight or flight.
parasympathetic nervous system is activated to maintain homeostasis. It makes sure everything is balanced and helps you relax and restore energy.
29
what are examples of external factors in someones life?
(i.e. lifestyle, the situation, context of experiences) | = things happening in someone’s external environment
30
what are examples of internal factors in someones life?
(i.e. person’s own needs, thoughts, personality factors) | = things happening in someone’s mind and psyche
31
how can we measure expressive behaviours
Behavioural observations | Keep a journal or diary (self-report)
32
how can we measure subjective feelings
``` Self-report methods Questionnaires Self-monitoring (journals, diaries) Clinical interviews ```
33
what is emotional intelligence
Refers to people's ability to monitor their own and other people's emotional states and to use this information to act wisely in life
34
what are biological treatments for personality and mood disorders
Medication diet exercise
35
what are self help treatments for personality and mood disorders
Change lifestyle and decision making Developing positive routines and habits positive relationships
36
what are psychological treatments for personality and mood disorders
Cognitive behavioural therapy | Dialectical behavioural therapy
37
what is CBT? how can it be helpful?
Cognitive behavioral therapy is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. a professional counsellor or therapist works with an individual to help them find new ways of coping with thoughts, feelings and emotions.
38
what is a theory?
a theory explains how some aspect of human behaviour or performance is organised. Therefore it enables us to make predictions about that behaviour.
39
what are the four characteristics that emotions have?
1. They are positive or negative 2. They are primary or secondary (mixed/blend of two) 3. They vary in intensity 4. They are often polar opposites Plutchik states that we cannot experience opposite emotions at the same time!
40
what two things is a persons experience of an emotion influenced by according to Schachter
- An individual’s interpretation of the event at the time | - Their past memory of that event (if they have one)
41
why do the 8 primary emotions exist?
plutchik suggests that each primary emotion triggers a behaviour for example; fear triggers the FFF response.
42
how do you manage stress in everyday life?
- Meditate - Practice deep breathing - Maintain physical exercise - Maintain good nutrition - Manage social media time - Connect with others
43
what bodily systems are involved in experiencing and processing emotions?
- limbic system (the brain) - autonomic nervous system (the bodys stress response) - Reticular activating system (network of neurons inside the brain)
44
what is the Yerkes Dodson Law?
The Yerkes-Dodson Law states that there is an empirical relationship between a person's arousal and their performance on a task People perform best with some physiological arousal Yerkes-Dodson Law suggests that a moderate level of arousal is ideal for task performance
45
what is distress
distress=negative stress (deadlines, overthinking, overwhelmed, perfectionism, fights)
46
what is eustress
eustress= positive sources of stress (date night, birthday, win)