Emotions

Question 1

First appears during the mid-16th century

Answer 1

Emotions

Question 2

“To stir up”

Answer 2

Emouvoir

Question 2

Latin meaning of emotions

Answer 2

“to set things in motion”

Question 3

Three components of emotions

Answer 3

Subjective experience, physiological response, expressive response

Question 4

Emotions can be:

Answer 4

A feeling, response, motivation

Question 5

ABCs of emotions

Answer 5

Action, Biological Arousal, Cognitive labels

Question 6

Four basic emotions

Answer 6

Glad (joy), mad (anger), sadness (sad), fear (scared)

Question 7

Our nervous system develops physical reactions as we experience various events. The stimulus leads to the arousal that leads to the emotion.

Answer 7

James-Lange Theory of Emotion (William James and Carl Lange)

Question 8

The experience of emotions and physiological reactions are simultaneous. The stimulus leads to both arousal and emotion.

Answer 8

Cannon-Bard Theory (Walter Cannon and Philip Bard)

Question 9

Reasoning plays an important role in processing and experiencing emotions. Event - Arousal - Reasoning - Emotion

Answer 9

Schachter-Singer Theory of Emotion (Stanley Schachter and Jerome E. Singer)

Question 10

Focuses on the role of physiological arousal as a primary factor in emotions; takes into account the cognitive aspect of the emotional reaction; event - arousal - cognitive labels - emotion

Answer 10

Schachter-Singer’s Two-Factor Theory

Question 11

Emotion is the experience of changes in our facial muscles; changes in our facial muscles that cue our brains and provide the basis of our emotions.

Answer 11

Facial Feedback Theory

Question 12

STOP meaning:

Answer 12

Stop, Take a breath, Observe, Pull back, Practice/proceed

Question 13

The ability to use your emotions to form an optimal relationship with yourself and others; capacity of recognizing our own feelings

Answer 13

Emotional intelligence

Question 14

A professor of psychology and the president of Yale who developed the idea of EQ

Answer 14

Peter Salovey

Question 15

Proposed the five components of EQ

Answer 15

Daniel Goleman

Question 16

5 components of EQ

Answer 16

Self-awareness, self-regulation, motivation, empathy, social skills

Question 17

The ability to recognize an emotion as it “happens”

Answer 17

Self-awareness

Question 18

The ability to recognize your own emotions and their effects

Answer 18

Emotional awareness

Question 19

Sureness about your self-worth and capabilities

Answer 19

Self-confidence

Question 20

The ability to control and manage your emotions and communicate more constructively

Answer 20

Self-regulation

Question 21

Managing disruptive impulses

Answer 21

Self-control

Question 22

Maintaining standards of honesty and integrity

Answer 22

Trustworthiness

Question 23

Taking responsibility for your own performance

Answer 23

Conscientiousness

Question 24

Handling change with flexibility

Answer 24

Adaptability

Question 25

Being open to new ideas

Answer 25

Innovation

Question 26

The ability to drive oneself to take initiative and action to pursue goals and complete tasks

Answer 26

Self-motivation

Question 27

Motivation is made up of:

Answer 27

Achievement drive, commitment, initiative, optimism

Question 28

The ability to recognize how people feel

Answer 28

Empathy

Question 29

Empathetic person excels at:

Answer 29

Service orientation, developing others, leveraging diversity, political awareness, understanding others

Question 30

Also called “people’s skills”; the collective mastered abilities of self-awareness, self-regulation, self-motivation, and empathy

Answer 30

Social skills