Endocrine System CSCS

Question 1

What are hormones?

Answer 1

Chemical messengers that:

- synthesize, store, and release in the blood from our glands

Question 2

Anabolic Hormones

Answer 2

insulin, testosterone, and growth hormone

Question 3

what hormones promote tissue building?

Answer 3

Anabolic hormones

Question 4

catabolic hormones

Answer 4

cortisol and progesterone.

Question 5

what hormones degrade cell proteins?

Answer 5

catabolic hormones

Question 6

3 main hormone categories

Answer 6

steroids
poplypeptides
amines

Question 7

what type of hormone interaction diffuses passively through the sarcolemma of muscle fibers?

Answer 7

sterioids

Question 8

what type of hormone interaction is made up of amino acids what what hormones are they?

Answer 8

polypeptide hormone interactions.

insulin and growth hormone.

Question 9

what type of hormone interaction is synthesized from tyrosine and tryptophan?

Answer 9

amine hormone interactions

Question 10

what makes hormone receptors less sensitive?

Answer 10

• close to a genetic max
• drug use
• mistakes in exercise prescription

Question 11

endocrine adaptations occuring with resistance exercise includes:

Answer 11

• level of hormones syntesized and stored
• transportation
• time required to clear liver
• level of degredation
• number of receptors

Question 12

what is the primary androgen hormone?

Answer 12

testosterone

Question 13

what is responsible for growth hormone responses )leading to synthesis of new proteins and increased strewngth and size gains)

Answer 13

testosterone

Question 14

results in acute increases in serum total in men

Answer 14

testosterone

Question 15

influences the nervous system

Answer 15

testosterone

Question 16

what stimulates IGF 1?

Answer 16

growth hormone

Question 17

what stimulates muscle protein synthesis

Answer 17

growth hormone

Question 18

what decreases glucose utilization?

Answer 18

growth hormone

Question 19

what increases lipolysis/fatty acid utilization?

Answer 19

growth hormone

Question 20

what increases collagen synthesis?

Answer 20

growth hormone

Question 21

what is produced in the pituitary gland?

Answer 21

growth hormone

Question 22

what is released after eating?

Answer 22

insulin

Question 23

what promotes glucose uptake?

Answer 23

insulin

Question 24

what supresses fat oxidation?

Answer 24

insulin

Question 25

type 1 diabetes

Answer 25

insulin is not produced

Question 26

type 2 diabetes

Answer 26

insulin resistance

Question 27

what increases enxyme levels for enzymes used to break down proteins

Answer 27

cortisol

Question 28

what converts amino acids into carbs?

Answer 28

cortisol

Question 29

epinephrine, norepinehrine, and dopamine are...

Answer 29

primary catecholamines

Question 30

catecholamines are ______ hormone

Answer 30

catabolic

Question 31

used to increase the production of force through the central mechanisims and also increase activity of the metabolic enzymes

Answer 31

catecholamines

Question 32

muscle contraction time is increased

Answer 32

catecholemines

Question 33

availability of energy increased, blood pressure increase/blood flow increase

Answer 33

catecholemines

Question 34

produced in the anterior pituitary gland

Answer 34

thyriod stimulating hormone

Question 35

permissive effect on other hormones that control amino acid synthesis

Answer 35

thyriod stimulating hormone

Question 36

what type of hormone is insulin?

Answer 36

anabolic

Question 37

what type of hormone is testosterone?

Answer 37

anabolic

Question 38

what type of hormone is igf-1?

Answer 38

anabolic

Question 39

what type of hormone is used to promote building tissue?

Answer 39

anabolic

Question 40

what type of hormone is cortisol?

Answer 40

catabolic

Question 41

what type of hormone is catecholamines?

Answer 41

catabolic

Question 42

what type of hormone is progesterone?

Answer 42

catabolic

Question 43

what type of hormone is used to degrade cell proteins?

Answer 43

catabolic

Question 44

class of hormone that is fat soluble and diffuses passively through the sarcolemma of muscle fibers

Answer 44

steriod

Question 45

these hormone interactions are chains of amino acids like gh and insulin and are secondary messengers

Answer 45

polypeptide hormones

Question 46

does heavy resistance training increase or decrease anabolic hormone serum concentrations?

Answer 46

increase

Question 47

large force production stress results in alterations in the sensitivity and number of _________ in the muscle cell

Answer 47

hormone receptors

Question 48

receptor interactions are ______ when exercise acutely increases blood concentrations of the hormones

Answer 48

greater

Question 49

adaptations with resistance exercise: | 3 things

Answer 49

1. levels of hormones synthesized and stored 2. transportation of the binding proteins and hormones 3. how much time is required for hormones to clear the liver

Question 50

what is the primary androgen hormone?

Answer 50

testosterone

Question 51

what type of training (rest periods/% of 1rm/time spent resistance training) will increase testosterone levels?

Answer 51

short rest periods 30-60 seconds 85-90% 1rm 2+ years training

Question 52

what hormone has an influence on the nervous system? (increases neurotransmitters)

Answer 52

testosterone

Question 53

how much less testosterone do women have compared to men?

Answer 53

15-20x less

Question 54

does growth hormone increase or decrease glucose utilization?

Answer 54

decrease

Question 55

where is growth hormone produced?

Answer 55

pituitary gland

Question 56

what hormone promotes glucose uptake?

Answer 56

insulin

Question 57

hypoglycemia

Answer 57

insulin shock, depleted blood sugar

Question 58

hormone that converts amino acids into carbs

Answer 58

cortisol

Question 59

inhibits the synthesis of proteins

Answer 59

cortisol

Question 60

main cataboilic hormone

Answer 60

cortisol

Question 61

increases enzymes used to break down proteins

Answer 61

cortisol

Question 62

increase blood pressure, peripheral vasodilation, happen over the lactate threshold, breakdown glycogen faster

Answer 62

catecholamines

Question 63

where is thyroid stimulating hormone produced?

Answer 63

anterior pituitary gland

Question 64

is thyroid stimulating hormone catabolic or anabolic?

Answer 64

neither, its permissive

Question 65

what regulates metabolism?

Answer 65

thyroid stimulating hormone